Bronchial asthma is a chronic respiratory disease that develops as a result of the body’s contact with allergens. The foundation of asthma management is minimizing and avoiding contact with allergens as much as possible. In fact, the first place to begin making changes is your own home environment:
- Minimize Dust Collectors: Try to remove or avoid items that collect dust easily—heavy curtains, carpets, soft toys, and books stored on open shelves are all dust magnets. Such items harbor allergens and can worsen asthma symptoms.
- Choose a Simple Sleeping Space: Soft, fluffy beds and bedding may seem comfortable but are not suitable for asthma sufferers. It’s better to opt for a minimalist, “Spartan” style bedroom. While a firm mattress may not look as inviting, it’s much healthier for those with asthma.
- Opt for Synthetic Bedding: Your pillow and blanket should be made of synthetic materials, as these can be washed regularly at a minimum of 60 degrees Celsius. In winter, airing them out in the cold for a few minutes helps as well. Natural materials like cotton, wool, and down not only can contain allergens themselves, but also provide an ideal breeding ground for microscopic dust mites.
For many years, I struggled with asthma. No treatment or medication seemed to help. During one of my hospital stays following a severe asthma attack, I met a woman who had also suffered from asthma for years but managed to cure herself through breathing exercises. Inspired, I decided to start practicing the very next day. After several months of daily breathing exercises, I noticed a dramatic improvement—my asthma attacks became less frequent and much less severe. It took nearly half a year to see significant results, but the progress was unmistakable.
A Time-Tested Natural Remedy Using Cloves
About fifteen years ago, my asthma attacks were extremely severe. A medical worker once recommended the following remedy to me, which changed my life:
- Take 25 whole cloves (the spice, not garlic cloves) and combine them with 15 teaspoons of sugar.
- Add 200 ml of boiling water to the mixture.
- Stir until the sugar is dissolved, then cover and let the remedy sit for 12 hours.
- After 4-5 days, remove the cloves from the liquid and store the syrup in a cool place.
- Take one tablespoon of the syrup three times a day. During an asthma attack, you may take an extra teaspoon for additional relief.
The effect is almost immediate: after taking the remedy, thick mucus is expectorated more easily, and breathing improves. Since starting this regimen, I have not had a serious asthma attack for over 7–8 years. I always keep a batch of this homemade medicine on hand, just in case. I encourage you to try it—perhaps it will help you too.
Medical Commentary
Cloves, a common culinary spice, are actually the dried flower buds of the clove tree (Syzygium aromaticum). They are rich in essential oil (about 20%), with eugenol being the main active compound. In traditional Chinese culture, there was once a custom for those approaching the emperor to always have a clove in their mouth to avoid offending him with bad breath—a practice dating back thousands of years. Since then, clove essential oil has been widely used in dentistry for its strong antiseptic and pain-relieving effects.
Cloves are not only helpful for asthma but have been used in various conditions, such as:
- Pre- and post-stroke conditions: Cloves are thought to aid in memory retention and age-related cognitive decline.
- Chronic fatigue and low blood pressure: Clove’s invigorating qualities are believed to help in cases of persistent tiredness or hypotension.
- Impotence and chronic alcoholism: Cloves are sometimes used in alternative medicine for their purported ability to boost mood and vitality.
- Respiratory conditions: Beyond asthma, cloves are recommended for respiratory tract illnesses and infections.
Regular use of cloves in the kitchen is encouraged, not only for their health benefits but also for the wonderful aroma and flavor they add to food. They pair well with baked goods, desserts, meat, fish, and vegetables.
Lifestyle Tips for Managing Asthma Naturally
- Keep your home clean: Regularly dust, vacuum, and wash bedding and curtains to reduce allergens.
- Ventilate: Air out your rooms daily. Keep humidity levels in check to avoid mold growth.
- Avoid pet dander and smoke: If possible, limit exposure to pets and never smoke indoors.
- Practice breathing exercises: Many people with asthma have found significant relief from regular breathing techniques such as the Buteyko method or simple diaphragmatic breathing.
- Maintain a healthy lifestyle: Eat a balanced diet rich in fruits and vegetables, exercise moderately, and keep stress under control.
Conclusion:
Asthma can be a lifelong challenge, but with proper lifestyle modifications, regular breathing exercises, and natural remedies like the clove infusion, it is possible to dramatically reduce symptoms and live a full, active life. Always consult your doctor before making changes to your treatment plan, especially if you wish to try new remedies. Sometimes, a simple, natural solution is what makes all the difference.
Try this proven, time-tested natural remedy, and you may finally experience the freedom and relief from bronchial asthma you’ve been seeking!
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
