This vegetable contains powerful nutrients that can significantly improve your health.
Beetroot is packed with essential nutrients that have been shown to offer a wide range of health benefits.
Here are some of the top benefits of beetroot:
1. Lowers Blood Pressure
Beetroot juice can reduce blood pressure within just a few hours. Research has shown that drinking one glass of beet juice can lower systolic blood pressure by an average of 4–5 points. This effect comes from naturally occurring nitrates in beets, which convert into nitric oxide in the body. Nitric oxide helps relax and widen blood vessels, improving blood flow and reducing blood pressure.
2. Boosts Energy
Beetroot juice can be a great natural energy booster, especially before workouts. It increases stamina and helps improve physical performance.
3. Fights Inflammation
Beetroot is a rich source of betaine, a nutrient that helps protect cells, enzymes, and proteins from environmental stress. It also helps fight inflammation, supports performance, improves cardiovascular risk factors, protects internal organs, and helps prevent many chronic diseases. Several studies suggest that anti-inflammatory compounds in beetroot are especially beneficial for heart health.
4. Rich in Nutrients and Fiber
Beets are high in vitamin C, fiber, and essential minerals like manganese (important for the pancreas, kidneys, liver, and bones) and potassium (crucial for healthy nerve and muscle function). Beets are also rich in B vitamins and folate, which can help reduce the risk of birth defects.
5. Supports Detoxification
Beets contain betalain pigments, which support the body’s natural detoxification process by binding broken-down toxins to other molecules so they can be removed from the body. Beets are known for their ability to cleanse the liver and purify the blood.
Other Benefits:
- Beetroot supports healthy vision
- It is a great source of magnesium, copper, potassium, iron, and calcium
- It has powerful anti-cancer properties and can be especially helpful for people undergoing cancer treatment
- It can be enjoyed as a salad or juice
- If you dislike the strong taste, you can mix it with apples or other fruits and vegetables
- Combine beetroot with carrots for the best results in improving vision
How to Store Beetroot Properly
1. Remove the Greens First
Cut off the beet greens about 2–3 cm above the root. Leaving them attached draws moisture from the root, causing beets to soften quickly.
Tip: Don’t throw away the greens—they’re edible and nutritious!
2. Don’t Wash Before Storing
Keep beets unwashed until you’re ready to use them. Excess moisture can promote mold and spoilage.
3. Refrigerator Storage (Fresh Beets)
Place unwashed beets in a perforated plastic bag or breathable container and store them in the vegetable drawer of your refrigerator.
Shelf life: Up to 2–3 weeks.
4. Store Cooked Beets
Cooked or peeled beets should be kept in an airtight container in the refrigerator.
Shelf life: Up to 5 days.
5. Freezing Beets (for long-term use)
Wash, peel, and cook the beets (boil or roast). Slice or cube them. Let them cool, then freeze in airtight bags or containers
Shelf life in freezer: Up to 8–12 months
6. Avoid Moisture and Light
Store beets in a cool, dry, dark place if not refrigerating (e.g., root cellar). Avoid storing near apples or other ethylene-producing fruits, which can speed up spoilage.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
