Today, more and more people are facing the problem of high blood glucose levels.
Elevated sugar in the blood poisons the body, leading to damage to the tissues of the heart, blood vessels, eyes, kidneys, and nervous system. Of course, when the disease takes a chronic form, one change in the diet will not get rid of it.
But if tests have confirmed a minor deviation from the norm, it is worth considering how to lower blood sugar levels and keep them under control. Invaluable help in this matter can be these recipes, which have been tested for centuries by traditional medicine.
Boiled onion
To reduce sugar levels, not only fresh onion is useful, but also its decoction.
Ingredients
- 3 kg onion
- 250 ml boiling water
Preparation
Divide the whole onion into about 10 equal parts (one part per day for the course). In the morning, finely chop 1 part of onion. Transfer to an enamel pot and fill with water. Boil for 8–10 minutes. Then remove from the heat and strain. Discard the onion, divide the liquid into 3 parts, and drink 3 times a day, 30 minutes before meals. Repeat the same sequence of actions for 10 days. Before repeating the course, take a break for a few months.
Boiled egg and vinegar
This recipe allows you to lower sugar levels without expensive medications and improve your well-being. Repeat the procedure for 10 days and forget about high blood sugar.
You will need:
- Egg
- vinegar
- water
Boil the egg hard (preferably in the evening). Clean it and mash it with a fork. Pour vinegar into a deep container and put the egg in it. The vinegar should completely cover the egg. Leave overnight. In the morning, eat the egg and drink one glass of room-temperature water.
Dill water
This miraculous drink will help you lose weight and lower blood sugar levels. Dill water can be considered an excellent prevention for diabetes!
You will need:
- 1 tablespoon dill seeds
- 1 liter boiling water
- Thermos
Preparation
Pour boiling water over the dill seeds and leave in a thermos for one hour. After an hour, strain the drink. Take 2 glasses of the drink per day: 1 glass in the morning, 1 in the evening. In case of bloating and colic, you can increase the dose to 3–4 glasses a day.
Frequently Asked Questions about High Blood Sugar
1. What causes high blood sugar?
High blood sugar can be caused by poor diet, lack of physical activity, stress, certain medications, illness, or underlying health conditions such as diabetes.
2. What are the symptoms of high blood sugar?
Common symptoms include frequent urination, excessive thirst, blurred vision, fatigue, headaches, and slow-healing wounds.
3. How is high blood sugar diagnosed?
High blood sugar is diagnosed with blood tests, such as fasting blood glucose or an oral glucose tolerance test.
4. Can high blood sugar be managed naturally?
Yes, in cases of mild elevation, blood sugar can often be managed with lifestyle changes, such as a healthy diet, regular exercise, and traditional remedies, but it’s important to monitor levels closely and consult a doctor.
5. What foods should I avoid if I have high blood sugar?
It’s best to avoid foods high in sugar, refined carbohydrates, sweetened drinks, and processed foods.
6. Are there natural remedies for lowering blood sugar?
Some natural remedies include drinking herbal teas, consuming foods like boiled onion or dill water, and using folk recipes, but always consult with a healthcare professional first.
7. Can high blood sugar lead to other health problems?
Yes, if left untreated, high blood sugar can damage the heart, blood vessels, eyes, kidneys, and nerves, leading to serious complications.
8. How often should I check my blood sugar levels?
People with risk factors or diagnosed conditions should monitor their blood sugar regularly, as advised by their healthcare provider.
9. When should I see a doctor about high blood sugar?
If you experience persistent symptoms or if your blood sugar levels remain high despite lifestyle changes, consult a healthcare professional immediately.
10. Is it possible to prevent high blood sugar?
Yes, maintaining a balanced diet, regular exercise, a healthy weight, and regular checkups can help prevent high blood sugar.
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