We will try to explain how to improve your quality of life by focusing on brain health.
Exercise
Physical activity is directly linked to neurogenesis.
Every time we move our body — whether it’s walking, swimming, or working out at the gym — we oxygenate the brain, meaning we supply it with fresh oxygen.
In addition to increasing blood flow to the brain with more oxygen-rich blood, exercise also stimulates endorphin production.
Endorphins improve our mood and help us combat stress, which in turn strengthens many neural structures. In other words, any activity that lowers stress levels promotes neurogenesis. You just need to find the right kind of activity for you (dancing, walking, cycling, etc.).
Nutrition
One of the main enemies of brain health is food rich in saturated fats. Consuming processed and unnatural foods slows down neurogenesis.
It’s very important to follow a low-calorie diet. However, your meals should also be diverse and balanced to avoid nutritional deficiencies.
Always remember that your brain needs energy — and in the morning, for example, it will thank you if you eat something sweet. Ideally, provide glucose in the form of fruit, a piece of dark chocolate, a spoonful of honey, or a bowl of oatmeal.
Foods rich in omega-3 fatty acids are unquestionably the most beneficial for maintaining and stimulating neurogenesis.
A Flexible Mind Is a Strong Mind
There are many ways to maintain mental flexibility. You should keep your brain alert so it can quickly process all the incoming information from your surroundings.
This can be achieved through various activities. In addition to the physical exercises mentioned above, we recommend the following:
- Reading – Read daily to stay curious and engaged with the world around you.
- Learning a foreign language
- Playing a musical instrument
- Keeping an open mind – Be receptive, socialize, travel, explore, and find new hobbies.
In conclusion, we emphasize that the principles we’ve discussed are not as difficult as they may seem. Try applying them in your daily life and take care of your brain health!
