Mandarins are well-known for their remarkable health properties:
They are rich in vitamins such as B1, B2, B3, B6, and B9, and contain essential minerals like magnesium, iron, phosphorus, calcium, potassium, selenium, and zinc. Consuming mandarins regularly offers great benefits for overall health, but even more impressive is how useful the peel can be.
Here are 7 health problems that mandarin peel can help solve naturally:
1. Digestive Issues
To relieve stomach pain and bloating:
- Grate dried mandarin peel into powder form.
- Add a pinch of this powder to your food.
It helps regulate digestion and fight gas-related discomfort.
2. Fatigue and Sleep Problems
For physical exhaustion, headaches, and insomnia:
- Place dried mandarin peels in a small cloth bag.
- Inhale the aroma for about 15 minutes.
This simple aromatherapy can improve sleep quality and reduce fatigue.
3. Fungal Infections
- To treat skin fungus: Rub fresh mandarin peel directly onto the affected area twice a day.
Its natural antifungal properties help soothe and eliminate skin infections.
4. Cough Relief
Mandarin peel is effective against cold-induced coughs:
- Dry small pieces of the peel.
- Add 1 cup of peels to boiling water.
- Let the mixture sit in a dark place for a week.
- Take 20 drops before each meal, three times a day.
5. Bronchitis
To ease bronchitis symptoms:
- Add half a mandarin peel to a cup of hot water.
- Let it steep for an hour.
- Drink three times a day.
This helps loosen mucus and ease breathing.
6. Nasal Congestion
To relieve a stuffy nose:
- Toss some mandarin peel into boiling water.
- Inhale the steam for 10 minutes.
Be careful not to burn yourself. The steam opens nasal passages and eases breathing.
7. Hypertension and Tachycardia
To calm high blood pressure and rapid heart rate:
- Boil mandarin peel in 3 liters of water.
- Strain and add the liquid to your bath.
This soothing bath helps relieve symptoms naturally.
Additional Benefits of Including Mandarin in Your Diet:
- Constipation: Mandarin is 88% water, aiding hydration and digestion.
- Blood Pressure: High potassium content helps regulate blood pressure.
- Wound Healing: Mandarin oil promotes faster healing of cuts and wounds.
- Skin & Hair: Prevents signs of aging, improves skin tone, and slows graying of hair.
- Anemia: High vitamin C enhances iron absorption.
- Atherosclerosis: Contains nobiletin, which prevents artery hardening due to fat buildup.
- Weight Loss: Fiber helps you feel full longer, aiding in weight control.
- Vitamin C Deficiency: Boosts immune system and protects against infections.
Mandarins aren’t just delicious – they’re a powerhouse of natural healing. By adding mandarin and its peel to your diet or home remedies, you’ll be doing your health a big favor!
