Get rid of disturbing snoring – preparation is very simple!
Snoring not only affects 75% of people, but also leads to obstructive sleep apnea (when breathing stops for a short time during sleep), which increases the risk of heart disease.
75% of the adult population snores from time to time, and 25% are chronic snorers.
It is known that men snore more often, especially those who are overweight (although excess weight is a risk factor for both genders). The condition usually worsens with age. Snoring may be a sign of breathing difficulties, so it should not be ignored. An ENT (ear-nose-throat) doctor can best help identify anatomical or other causes of snoring.
Snoring happens when relaxed structures in the throat vibrate and make noise. It is often considered a sleep disorder, and severe snoring can have serious medical and social consequences.
So if you are troubled by snoring, you should take the necessary steps to resolve the issue.
This homemade juice will help remove mucus, which is one of the main causes of snoring.
You will need the following ingredients:
- ¼ lemon
- 1 ginger root
- 2 apples
- 2 carrots
- ½ cup water
Preparation:
- Place all ingredients in a blender and mix until you get a smooth, pleasant texture. Drink this homemade juice a few hours before going to bed.
- Also, avoid certain types of foods, as they can make the condition worse:
- Make sure to avoid processed foods and drinks.
- Don’t drink too much alcohol.
- Avoid fried foods.
- Avoid too much chocolate.
- Don’t eat foods that are hard to digest.
