Oregano is one of the most important culinary medicinal herbs used since ancient times and also has many powerful health benefits.
With strong antioxidant, antibacterial, and anti-inflammatory properties, oregano has many possible health benefits.
Oregano is rich in:
- Vitamins A, C, E, and K
- Fiber
- Calcium
- Niacin
- Manganese
- Folic acid
- Magnesium
- Iron
- Carotenoids lutein, zeaxanthin, and cryptoxanthin
Its antioxidant power has been proven to be an incredible disease prevention. In fact, oregano has one of the highest antioxidant activity rates, which is excellent for neutralizing free radicals.
This fragrant Mediterranean herb can help the body in the detoxification process, so it is useful for eliminating many diseases.
How to use oregano?
Oregano can be used in various ways to get its beneficial effects. You can use fresh or dried oregano leaves or even in the form of an oil supplement.
You can use oregano in tea, fresh or dried. Pour one cup of hot water over about 1-2 teaspoons (which is 5 to 10 grams) and let it sit for 5 minutes. The recommended dose of this tea is 3 times a day.
In addition, oregano oil can be used topically to treat microbial infections, such as fungal infections. It should be applied twice a day.
How to prepare oregano tea to treat cough, asthma, bronchitis, emphysema, rheumatism, infections, and more?
Ingredients:
- 4-6 tablespoons of dried oregano leaves
- 2-3 cups of water
- A slice of lemon to increase bioavailability (optional)
- Honey to taste (optional)
Preparation:
Pour drinking water into a small pot and bring it to a boil. Add the oregano leaves and boil for five minutes. Strain the leaves and optionally add honey. For maximum benefit, drink warm and consume throughout the day.
Oregano tea is a natural and effective remedy that offers significant support in treating respiratory issues like cough, asthma, bronchitis, and even rheumatism and infections. Thanks to its rich antioxidant, anti-inflammatory, and antibacterial properties, oregano not only helps clear the airways and soothe the lungs but also strengthens the immune system and aids detoxification. With just a few simple ingredients, this warm, aromatic drink becomes a powerful addition to your wellness routine—providing both healing and comfort in one cup.
Here’s how the key ingredients in oregano tea work to support health:
1. Oregano (dried leaves or oil):
Antioxidants: Contains compounds like rosmarinic acid and thymol that neutralize free radicals, reducing inflammation and preventing cell damage.
Antibacterial & antifungal: Fights infections caused by bacteria and fungi—especially helpful for respiratory and digestive health.
Anti-inflammatory: Reduces swelling and irritation in the lungs, joints, and airways, supporting conditions like asthma, bronchitis, and rheumatism.
Expectorant: Helps loosen mucus, making it easier to cough out during respiratory illnesses.
2. Lemon (optional):
Vitamin C: Strengthens the immune system and enhances the body’s ability to fight infections.
Bioavailability enhancer: Helps the body absorb antioxidants and other nutrients more effectively.
Alkalizing effect: Supports detoxification and balances the body’s pH.
3. Honey (optional):
Soothes throat: Provides natural relief from cough and irritation.
Antimicrobial: Contains enzymes that kill bacteria and help heal infections.
Boosts energy: Offers quick, natural sugar that supports energy levels during illness.
Together, these ingredients create a potent natural remedy that supports the lungs, relieves respiratory symptoms, and boosts overall immune function.
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