Losing a job can be a life-changing event, affecting not only your finances but also your emotional and physical health. I never expected that losing my beloved work would have such a profound effect on my body, but that’s exactly what happened to me. At the age of forty, I was forced to leave my profession and stay home. The sudden change in routine, lack of social interaction, and mounting stress took their toll. Within just a few months, I started to notice the early symptoms of diabetes: excessive thirst, frequent urination, constant fatigue, and blurred vision. Alarmed, I decided not to delay and immediately visited a medical professional.
After several tests, I was diagnosed with type 2 diabetes—a condition that is increasingly common in today’s world. Thankfully, my case was caught early, and my doctor explained that type 2 diabetes can often be managed through careful lifestyle changes, healthy habits, and strict adherence to certain recommendations. Unlike type 1 diabetes, which requires insulin therapy, type 2 can often be kept under control without medication, especially in the initial stages.
The key was to monitor my blood sugar levels consistently and find natural ways to stabilize them. I was determined not to rely on chemical medications right away, so I reached out to an experienced phytotherapist—a specialist in medicinal herbs and natural remedies. I asked if he could share with me any effective plant-based recipes that would help lower my blood sugar naturally.
He provided me with several such remedies, and I have been using them successfully for a year now. Thanks to these methods, I have managed to keep my blood sugar levels within a healthy range, and I feel healthier and more energetic than I have in years. I am sharing my experience here in hopes that it might help others who are struggling with diabetes and searching for alternatives to prescription drugs.
Herbal Juice Remedy (Using qristesiskhla)
One of the most effective remedies my phytotherapist recommended is a juice made from the qristesiskhla bush (Chelidonium majus). qristesiskhla has long been valued in traditional medicine for its ability to support the liver and regulate metabolism, but few people know it can also help balance blood sugar.
Here’s how to prepare it:
- carefully dig up about 18–20 whole qristesiskhla bushes, including the roots. Remove any yellowed or dried leaves and gently scrape the roots clean.
- Rinse everything thoroughly and spread the plants out in the shade to dry.
- Once dried, cut the plants into pieces about 2 centimeters long. Pass them through a meat grinder and then squeeze out the juice using a fine cloth or press.
- Place the juice in a dark place for 4–5 days to allow it to settle. Afterwards, carefully pour the clear juice into a clean glass jar, leaving any sediment behind.
- Mix the juice with alcohol at a ratio of two teacups of juice to 100 grams of alcohol (you can use medical-grade alcohol or vodka).
- Your remedy is now ready to use.
How to use:
Take the remedy twice a day, after meals. Start with five drops per dose, increasing by one drop each day until you reach 15 drops. If your body tolerates it well, you can gradually increase up to 25 drops. Once you reach your maximum dose, take a break for one month. After this rest period, repeat the course as needed. If your blood sugar remains stable, you may not need another course for several months. Monitor your levels regularly and resume treatment if necessary.
Corn Kernel Porridge
Another helpful dietary addition is corn porridge. Corn is rich in fiber and slow-digesting carbohydrates, which help regulate blood sugar and provide lasting energy.
How to prepare:
- Take 500 grams of corn kernels and wash them thoroughly.
- Place the kernels in a pot and cook over low heat until soft.
- Once fully cooked, divide the porridge into four equal portions.
- Eat one portion four times a day, ideally with meals.
Corn porridge is not only nourishing but also helps maintain stable energy throughout the day.
Onion Salad for Daily Blood Sugar Control
Onions have natural blood sugar-lowering properties and support the immune system. Regular consumption of onions can have a positive effect on blood sugar regulation.
How to prepare:
- Peel and wash ten medium-sized onions.
- Pour boiling water over them, let sit for a minute, then chop them finely.
- Mix with a little vegetable oil.
- Divide the salad into two portions and eat throughout the day, ideally alongside your main meals.
Lifestyle Tips for Managing Diabetes at Home
While herbal remedies can be effective, lifestyle changes are equally important for managing type 2 diabetes:
- Monitor your diet: Focus on whole foods, fresh vegetables, lean proteins, and healthy fats. Avoid sugary snacks and processed foods.
- Stay physically active: Gentle daily exercise, like walking, stretching, or yoga, improves insulin sensitivity.
- Manage stress: Find healthy ways to cope with anxiety and emotional strain—meditation, deep breathing, and maintaining social connections can help.
- Stay hydrated: Drink plenty of water throughout the day.
- Get enough sleep: Proper rest helps regulate metabolism and reduces stress on the body.
Conclusion
Losing my job was a painful setback, but it forced me to become more attentive to my health. With the right natural remedies, some determination, and lifestyle adjustments, I have successfully managed my diabetes at home without relying solely on medication. If you are facing similar challenges, know that you are not alone—and that natural, affordable solutions do exist. Always consult with your doctor before starting any new treatment, but don’t hesitate to try these herbal methods. They changed my life, and they may change yours too.
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