I’m 38 years old, and for exactly 4 years I suffered from constant noise in my head… a nonstop sound, sometimes even multiple sounds at once. It was especially disturbing at night — hissing, buzzing, like a mosquito flying near my ear or the distant sound of wind.
Doctors told me it was due to damage to the auditory nerve in the middle ear, most likely caused by severe stress, and that nothing could be done.
But I found a solution!
The natural remedies listed below brought me peace of mind — and I owe the most credit to almond oil, which helped me more than anything else.
What Causes Tinnitus?
Tinnitus is the perception of ringing, buzzing, or hissing sounds in the ears without an external source. It is not a disease itself but a symptom that may be linked to:
- Hypertension (high blood pressure)
- Spinal or cervical issues
- Ear-related illnesses or nerve damage
- Stress and anxiety, which often intensify the symptoms
Natural Remedies That Help Relieve Tinnitus Symptoms
1. Wheat Bran Compress
Ingredients:
- 3 tablespoons wheat bran
- 1 teaspoon fresh or dried red rose petals
- 300 ml red wine
Instructions:
- Add the wheat bran and rose petals to the wine. Bring the mixture to a boil, then strain it.
- Take the warm residue (the bran and rose petals), wrap it in a clean cloth or towel, and place it over the ear while still warm.
- Repeat regularly.
2. Almond Oil
Soak a cotton ball in almond oil and place it gently in the ear (do not push deep).
Repeat this process daily until the ringing or buzzing subsides.
Almond oil soothes the auditory canal and supports nerve relaxation.
3. Traditional Corn Flour Remedy
Ingredients:
- 1 tablespoon corn flour
- 170 ml water
Instructions:
- Soak the corn flour in water overnight. In the morning, mix it well and drink it on an empty stomach.
- Repeat this process for 3 weeks.
Important: During this time, avoid alcohol and pork, as pork is known to provoke high blood pressure, which can worsen tinnitus.
Tinnitus may seem like a lifelong sentence, especially when linked to chronic stress or high blood pressure. But natural remedies—used consistently and correctly—can help calm the nerves, improve circulation, and reduce or eliminate the disturbing noise.
If you’re suffering from tinnitus, don’t give up hope. Combine these gentle treatments with a healthy lifestyle, stress management, and if necessary, consult a professional for an integrated approach.
How to Naturally Protect Yourself from Tinnitus and Its Triggers
While natural remedies can help reduce or eliminate ringing in the ears (tinnitus), prevention is equally important — especially if your symptoms are related to high blood pressure, spinal issues, or chronic stress. Adopting certain habits can significantly reduce the risk of tinnitus or stop it from getting worse.
1. Manage Blood Pressure
- Monitor your blood pressure regularly
- Avoid high-sodium foods and processed meats (especially pork)
- Reduce caffeine and alcohol intake
- Include heart-healthy foods like garlic, leafy greens, and berries
2. Take Care of Your Spine and Posture
- Maintain correct posture, especially when sitting at a desk or using a phone
- Avoid sleeping on overly high pillows
- Do stretching exercises for the neck and shoulders
- See a physiotherapist or chiropractor if you have cervical spine tension
3. Protect Your Hearing
- Avoid exposure to loud music or noisy environments
- Use ear protection in high-noise settings (concerts, construction sites)
- Don’t use earbuds at maximum volume
4. Reduce Stress and Anxiety
- Practice relaxation techniques such as meditation, yoga, or breathing exercises
- Take regular walks in nature
- Get enough sleep every night (7–8 hours)
- Avoid emotional overstrain or long-term mental pressure
5. Stay Hydrated and Avoid Stimulants
- Drink enough water throughout the day
- Avoid energy drinks and excessive coffee
- Herbal teas (like chamomile or lemon balm) may calm the nervous system
6. Be Mindful of Medications
- Some medications can worsen tinnitus — always check with your doctor
- Avoid self-medicating with painkillers or antibiotics
Consistency is Key
Preventing tinnitus requires a combination of physical care, stress management, and dietary discipline. These habits not only protect your ears but also improve your overall well-being — helping you live a calmer, clearer, and more focused life.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
