Here’s what you need to know!
The number of people with diabetes is gradually increasing, making it a global epidemic.
There are two types of diabetes:
Type I: This is caused by immune system problems, so it cannot be prevented or cured. If you have a close relative with diabetes, the likelihood of it being genetically passed down to you is high.
Type II: This type usually develops due to poor dietary habits. It is curable, and there are natural ways to control it.
One of the main issues with treating Type II diabetes is that the medications prescribed by doctors come with many side effects, such as incontinence, kidney and liver damage, and even worsened conditions.
As a result, many people choose the following methods to maintain blood sugar levels naturally.
Cinnamon
It is scientifically proven that cinnamon helps open cells to allow sugar to enter them. Unlike other natural methods to maintain normal blood sugar levels, it is easily available and can be used as a regular spice. It is also available in capsule form.
Diet
Since people with Type II diabetes have high blood sugar levels, it is crucial for them to avoid foods like white rice, products made with white flour, and refined sugar. All of these are known to increase blood sugar levels. On the other hand, they should increase the intake of lean meats, fresh fruits and vegetables, and whole grains.
Weight Loss
Weight gain, especially around the abdomen, is a common issue among people with Type II diabetes. This is caused by the improper use of insulin and the inability of cells to open. It is scientifically proven that even a few extra kilograms of weight causes stress on the body, which can lead to Type II diabetes.
Exercise
Any form of exercise, even walking, can help treat Type II diabetes, as it helps the body burn off excess sugar. Additionally, exercise helps burn fat caused by high blood sugar levels. For optimal results, people with Type II diabetes should be advised to walk for at least 30 minutes a day, preferably after meals.
