Garlic milk is an interesting natural remedy that helps treat:
- Asthma
- Pneumonia
- Tuberculosis
- Heart problems
- Insomnia
- Arthritis
- Cough, and many other conditions
Garlic is rich in antimicrobial properties and powerful antioxidants that neutralize free radicals. When mixed with warm milk, it becomes an excellent natural remedy for a range of ailments.
Ingredients:
- 250 ml water
- 10 garlic cloves (peeled and chopped)
- 500 ml milk
- 2–3 teaspoons sugar
Preparation:
- Pour the milk and water into a saucepan.
- Add the chopped garlic cloves.
- Heat the mixture and stir occasionally.
- Bring it to a boil and continue cooking until the liquid reduces by about half.
- Strain the mixture and add sugar.
- Drink it hot.
Health Benefits of Garlic in Milk:
1. Fights Pneumonia
Taking this remedy three times a day can help effectively combat lung inflammation.
2. Effective Against Asthma
Eat three cloves of garlic before bedtime daily to ease asthma symptoms. Regular use of this remedy can help eliminate asthma.
3. Protects Against Cardiovascular Disease
This drink can reduce bad cholesterol and improve blood circulation. It is recommended to use low-fat or skimmed milk.
4. Treats Arthritis
Daily consumption of this mixture helps reduce joint pain caused by inflammation.
5. Cures Jaundice
Garlic is rich in sulfur, which supports liver detoxification. Its selenium and allicin content help the liver produce more bile. Regular use of this remedy for five days can cure jaundice.
6. Helps with Insomnia
Garlic contains active compounds like selenium and allicin, which help fight insomnia.
7. Fights Tuberculosis
Garlic is effective against tuberculosis due to its sulfur compounds. For an alternate remedy, mix 1 liter of water with about 240 ml of skimmed milk and 1 gram of finely chopped garlic. Boil until only 1/3 of the liquid remains. Drink this three times a day.
8. Relieves Persistent Cough
Add turmeric to the mixture. The curcumin in turmeric combined with the active compounds in garlic helps soothe a chronic cough.
9. Lowers Bad Cholesterol
This remedy helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Use it daily for 7 days to see results.
10. Relieves Sciatica Pain
If you suffer from sciatica, this remedy can help relieve the discomfort. Drink it daily and be amazed by the results.
11. Supports Digestive Health
If you have irritable bowel syndrome, indigestion, bloating, or constipation, this remedy helps regulate your digestive system and restores gut flora.
Note: Always consult a doctor before starting any natural remedy, especially if you have underlying health conditions.
