An overactive bladder can cause serious discomfort. It may significantly disrupt daily life and sleep. Additionally, this issue can lead to psychological stress, including embarrassment, irritation, and anxiety.
But you should know — this condition is quite common, and nothing to be ashamed of. Instead of worrying, focus your energy on finding solutions. As a first step, consider incorporating foods that can soothe the bladder and help regulate its activity.
Recommended Foods for an Overactive Bladder
- Pumpkin Seeds – Used worldwide for urinary problems, including overactive bladder. Pumpkin seeds help boost testosterone and strengthen the pelvic floor muscles, which supports bladder control.
- Bananas, Corn, and Potatoes – These are rich in magnesium, which helps relieve muscle spasms. Magnesium is also important for complete bladder emptying and preventing frequent urination.
- Milk – Vitamin D, found in milk, fish, and eggs, can reduce the risk of urinary incontinence, especially in women.
- Nuts – Contain L-arginine, an amino acid that helps produce nitric oxide, playing a key role in supporting a healthy urinary system. L-arginine is also found in coconut, soy, and chicken.
- Grapes – Eating more grapes may help reduce urinary frequency, according to health experts.
- Spinach – In addition to its many benefits, spinach has properties that help manage overactive bladder, and it’s safe to eat even at night.
- Fiber-Rich Foods – A healthy digestive tract supports a healthier bladder. Improve bowel function with fiber-rich foods like whole grains, fresh fruits, bran cereals, and legumes.
Don’t let an overactive bladder disrupt your life. Adjust your diet according to these recommendations – not only will your bladder benefit, but your entire body will thank you.
