Across the world, feijoa is celebrated as one of the most unique and beneficial fruits on the planet. Known for its refreshing aroma and slightly tangy flavor, this remarkable green fruit is not just delicious — it’s a powerhouse of nutrition and healing. In my family, feijoa has become more than just a food; it’s a trusted natural remedy that helps us strengthen the immune system, improve heart health, and restore energy when we feel tired or weak.
Feijoa is recognized globally as one of the best dietary and therapeutic products. Its proteins and healthy fats are easily absorbed by the human body, making it an ideal fruit for people of all ages, including children and the elderly. Let’s explore what makes feijoa such a powerful ally for your health — and how to prepare it properly so that it preserves every drop of its natural healing magic.
Why Feijoa Deserves a Place in Every Home
Feijoa is packed with vitamins and minerals essential for the body’s strength and balance. It contains a wide spectrum of vitamins — from vitamin C and B-group vitamins to vitamin P, each playing a crucial role in supporting immunity, digestion, and mental clarity.
During the cold and flu season, feijoa is a true hero. Its high vitamin C content boosts immune defenses and helps the body fight off infections. Regular consumption strengthens your overall resistance, reduces fatigue, and enhances recovery after illness. But the benefits don’t end there — feijoa is also known to:
- Combat depression and stress naturally
- Balance metabolism and improve digestion
- Support brain function and slow down cognitive decline
- Strengthen the heart muscle and blood vessels
- Help regulate hormones
- Reduce the risk of cancer cell growth
- Ease respiratory conditions such as bronchitis, allergies, and lung inflammation
It’s no wonder that in my family, we call feijoa “the green doctor.”
The Powerful Role of Honey — Nature’s Golden Medicine
Feijoa’s power doubles when combined with another gift from nature: honey. Honey is not only delicious but also rich in nutrients that amplify the healing properties of feijoa. About 75–80% of honey’s composition consists of natural carbohydrates — glucose (31%), fructose (38%), and a small amount of sucrose (1%). When broken down, these sugars release pure energy that fuels every vital function in the human body.
Honey also supports the nervous system, improves blood flow, nourishes the heart, and helps regulate metabolism. Beyond its nutritional value, honey is a potent anti-inflammatory and antibacterial substance. It inhibits the growth of harmful bacteria, fights fungal infections, and promotes tissue healing.
During World War II, honey was even used to heal wounds, burns, and skin infections — a testament to its incredible natural power. So when feijoa and honey are combined, their healing forces merge into a single, extraordinary remedy.
Feijoa with Honey — The Ultimate Healing Blend
The mixture of feijoa and honey is more than a healthy snack — it’s a medicine gifted by nature. Studies and traditional knowledge alike confirm that this combination benefits the thyroid gland, cardiovascular system, and nervous system, while also helping with conditions like laryngitis, tonsillitis, and chronic fatigue.
One of the reasons feijoa is so unique is its high iodine content. Unlike artificial supplements, the iodine found in feijoa is in a form easily absorbed by the human body. That makes this fruit especially valuable for people living in regions where iodine deficiency is common — and for anyone concerned about thyroid health.
Iodine is vital for hormone production, brain development, and metabolic regulation. Its deficiency can lead to sluggishness, hair loss, weak nails, and cognitive problems. In children, lack of iodine can slow both growth and intellectual development. Feijoa with honey naturally compensates for this deficiency and helps the body restore balance gently, without chemicals.
Other Nutrients That Make Feijoa Special
Feijoa contains a rich combination of vitamin C, B vitamins, tannins, pectin, and powerful antioxidants. The vitamin C content is comparable to that of lemons — and in some cases, even higher. This makes it one of the best natural immune boosters available.
Its fiber and pectin improve digestion, cleanse the intestines, and help the body eliminate toxins. Meanwhile, antioxidants protect the cells from damage, slowing down the aging process and reducing inflammation throughout the body.
Regular consumption can improve skin elasticity, sharpen focus, and give you a sense of vitality — naturally and deliciously.
How to Prepare Feijoa Correctly
Now that you know how beneficial feijoa is, the key is to prepare it without destroying its healing properties. The process is simple but must be done with care to preserve the fruit’s delicate vitamins and enzymes.
Ingredients:
- Fresh feijoa fruits
- Natural honey (preferably raw, unpasteurized)
The ratio is 1:1 — equal parts feijoa and honey.
Preparation:
- Wash the feijoa fruits thoroughly and cut off the stems.
- Grind or blend the fruits (do not peel them — the skin contains many valuable antioxidants).
- Combine the feijoa puree with an equal amount of honey.
- Mix thoroughly until you have a smooth, thick consistency.
- Transfer the mixture into a clean glass jar, close it tightly, and store it in the refrigerator.
This mixture can stay fresh for up to two weeks when refrigerated.
How to Use It
Take one teaspoon, three times a day — ideally before meals. You can also add it to tea, yogurt, or oatmeal for a nutritious boost.
After a few days, you’ll begin to notice changes: more energy, better mood, improved digestion, and clearer skin. Over time, the regular use of feijoa with honey strengthens the thyroid gland, supports the heart, and enhances overall well-being.
Why This Remedy Works
This simple preparation captures the best of two natural medicines — the mineral-rich, iodine-filled feijoa and the antibacterial, healing honey. Together, they work harmoniously to:
- Strengthen the immune system
- Restore hormonal balance
- Support cardiovascular health
- Improve memory and concentration
- Protect the body from inflammation and free radicals
It’s one of the easiest and most effective ways to protect yourself from seasonal illnesses and maintain energy throughout the year.
Final Thoughts — My Family’s Secret Healer
In my family, this mixture is not just food — it’s tradition. Every winter, we prepare jars of feijoa and honey and store them as our natural medicine. Whenever someone feels weak, catches a cold, or needs an energy lift, one spoonful of this green-gold remedy does wonders.
Nature has already given us everything we need to stay strong and healthy. We just have to learn how to use it wisely. Start making your own feijoa with honey remedy today — a simple, delicious way to protect your health, nourish your body, and bring natural healing into your home.
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
