Chia seeds have existed for thousands of years, but many of you have not yet heard about them. They were first mentioned by the Aztecs as food, medicine, and as part of religious rituals.
These seeds are very high in omega-3 fatty acids, proteins, fiber, as well as antioxidants, minerals, and vitamins. They effectively rejuvenate the skin, burn fat, aid digestion, and strengthen the body.
Nutritionists recommend eating the seeds in cases of weak immunity and low energy levels, and they are often used by athletes.
We offer you several good reasons to consume chia seeds every day:
- Treats digestive problems due to high fiber concentration
- One of the best foods for brain and heart health, thanks to 20% omega-3 fatty acids—it contains even 8 times more omega-3 than salmon
- Contains 20% protein
- Supports healthy nails, hair, and skin
- Contains 3 times more iron than spinach
- A very powerful antioxidant and contains 4 times more antioxidants than blueberries
- Contains 7 times more vitamin C than oranges
- Excellent for diabetics, as it regulates blood glucose levels
- Contains 8 types of amino acids
- Contains 5 times more calcium than milk
- Contains 2 times more potassium than bananas
According to experts, you should consume 1 tablespoon of chia seeds daily. Since these seeds are very rich in fiber, make sure to drink plenty of water. They have a pleasant and mild taste, so you can add them to your smoothies or salads. You can also add chia seeds to muffins and bread dough.
The seeds should be soaked in water for 15 minutes and will grow up to 20 times their original size. In this way, these seeds will keep you feeling full for a long time.
