This is an amazing natural remedy for dozens of ailments. The ingredients are inexpensive, preparation takes very little time, and the benefits are immense.
Raw honey and organic apple cider vinegar are well-known for their ability to prevent and treat infections and health issues that can negatively affect your quality of life.
When combined, they create a powerful anti-inflammatory remedy, a natural antibiotic, and a potent antioxidant.
The Benefits of Apple Cider Vinegar and Honey
This combination provides a wide range of health benefits, including:
- Relieving and preventing joint pain, especially recommended for people with arthritis
- Toning the stomach, easing pain and heartburn
- Improving digestion, supporting healthy bowel movements, and fighting constipation
- Helping regulate cholesterol and preventing high blood pressure
- Assisting with weight loss
- Soothing sore throats and easing breathing problems
- Improving skin health due to its ability to combat free radicals
- Eliminating bad breath
- Reducing inflammation
Why Take This Mixture in the Morning?
Modern lifestyles expose the body to constant stress and increased acidity, often due to high-fat and high-sugar diets. This can disrupt your pH balance, leading to heartburn and increasing the risk of various disorders, illnesses, and infections.
Drinking this remedy in the morning—before physical activity or breakfast—gives you more energy and helps rebalance your body’s pH levels.
Because of this, the apple cider vinegar and honey mix is a popular alternative treatment to boost the immune system.
Recipe
Before preparing, make sure all ingredients are 100% natural. Processed honey or non-organic vinegar will significantly reduce the remedy’s effectiveness.
Ingredients:
- 1 teaspoon raw honey (7.5 g)
- 1 teaspoon apple cider vinegar (5 ml)
- 1 glass warm water (250 ml)
Preparation:
Mix the honey and vinegar into a glass of warm water and stir well.
How to Use
The best way to consume this drink is on an empty stomach, at least 20 minutes before breakfast.
However, you can also drink it at other times of the day depending on your needs. Still, do not exceed three servings per day, as excessive intake may negatively affect your health.
Contraindications
If you plan to drink this remedy daily, be aware that high doses of apple cider vinegar may lower potassium levels and reduce bone density. Always follow the above recommendations and stop using it if you notice any side effects.
Apple cider vinegar may also interfere with diuretics, laxatives, and medications for diabetes or heart disease. In such cases, consult your doctor before beginning this remedy.
