Cinnamon and honey have been used for centuries – not only in cooking but also in traditional medicine. Their potent healing properties are recognized across many cultures around the world.
So how can you benefit from them? The answer lies in this article.
Cinnamon and Honey: A Natural Healing Duo
When honey is combined with cinnamon, their properties are significantly enhanced. Plus, the resulting mixture is not only highly effective but also delicious! Most importantly, it helps relieve the symptoms of various ailments and improves overall health.
Why Honey?
Honey is rich in starch, fructose, and glucose. It has soothing properties that have been proven to reduce tissue irritation. While the exact mechanism behind honey’s health effects remains somewhat unclear to science, its benefits are often attributed to phenolic compounds. It’s important to note that we’re referring to raw, natural honey—only this type offers real health benefits.
Why Cinnamon?
Cinnamon has powerful antimicrobial properties. There are two main types: Cassia cinnamon, native to China, and Ceylon cinnamon, native to Sri Lanka. While less common, Ceylon cinnamon is generally considered more beneficial for health.
The Perfect Combination
Together, cinnamon and honey possess potent antimicrobial, antioxidant, and anti-inflammatory effects, which can help treat several health conditions, such as:
1. Arthritis
When used regularly, cinnamon and honey can have a positive effect on ligaments and help relieve joint pain.
2. Acne
This combination eliminates microorganisms on the skin and prevents them from multiplying. A mixture of honey and cinnamon is a popular natural skincare remedy used around the world to reduce inflammation. Simply mix 3 tablespoons of honey with 1 teaspoon of cinnamon, apply to the face, and leave on briefly before rinsing.
3. Digestive Issues
Problems such as constipation, bloating, and ulcers can be treated with the honey-cinnamon mix. Honey, mainly composed of glucose and fructose, enters the bloodstream quickly and provides the body with energy for digestion. It also has a prebiotic effect. Additionally, honey has been shown to kill bacteria responsible for stomach ulcers.
4. Colds
In the colder months, many people suffer from frequent colds. Fortunately, most viruses can’t stand up to the power of cinnamon and honey. For an immunity-boosting remedy, try this mix:
- 1 teaspoon of cinnamon
- 1 tablespoon of honey
- 1 cup of hot water
- Mix the cinnamon and honey into the hot water and drink 1–2 times daily to fight colds.
Wishing you good health!
