Today, more and more people are dealing with elevated blood glucose levels. High blood sugar poisons the body, leading to damage in the heart, blood vessels, eyes, kidneys, and nervous system tissues.
Of course, when the condition becomes chronic, changing your diet alone won’t cure it. But if test results show only a slight deviation from normal, it’s worth considering natural ways to reduce blood sugar.
In this case, time-tested folk medicine offers valuable help.
Important: Always consult your doctor before using any remedy or starting any treatment!
1. Boiled Onion
It’s no coincidence that the saying goes, “Onion helps with seven diseases.” But few people know that not just raw onion, but also onion decoction can be effective for lowering blood sugar.
Ingredients:
- 3 kg onions
- 250 ml boiling water
Preparation:
- Divide the onions into roughly 10 equal parts.
- Each morning, finely chop one part.
- Place in an enamel pot and cover with boiling water.
- Boil for 8–10 minutes.
- Strain the liquid and discard the onions.
- Divide the decoction into three portions and drink before meals, 30 minutes in advance.
Repeat this for 10 consecutive days, then take a break for a few months before repeating the course.
2. Boiled Egg and Vinegar
This remedy allows you to reduce blood sugar without expensive medication and improves overall well-being. Follow the procedure for 10 days to normalize blood glucose levels.
You’ll need:
- 1 egg
- Vinegar
- Water
Preparation:
- Hard-boil the egg.
- Peel it and prick it several times with a fork.
- Place it in a deep container and cover completely with vinegar.
- Let it soak overnight.
- In the morning, eat the egg and drink one glass of room-temperature water.
3. Dill Seed Water
This miraculous drink helps with weight loss and lowering blood sugar levels. Dill seed water is also a great preventive remedy for diabetes!
You’ll need:
- 1 tbsp dill seeds
- 1 liter boiling water
- Thermos (or a tightly sealed jar)
Preparation:
- Pour the boiling water over the dill seeds in a thermos or wrapped container.
- Let it steep for 1 hour.
- Strain the liquid.
Usage:
Drink 1 cup in the morning and 1 in the evening (2 cups daily). For bloating or colic, you may increase to 3–4 cups a day.
4. Pumpkin Seeds, Cinnamon, and Dates
Pumpkin seeds are a superfood that can significantly reduce blood sugar. They’re packed with beneficial nutrients!
Ingredients:
- 150 g peeled pumpkin seeds
- Water
- ½ tsp cinnamon
- 4–5 dates
Preparation:
- Soak the pumpkin seeds in water for 8 hours.
- Drain and place them in a blender.
- Add 4 tablespoons of water and blend thoroughly.
- Strain the mixture through cheesecloth.
- Add chopped dates and cinnamon.
- Mix again and transfer to a glass jar.
Usage:
Drink 100 ml of this mixture on an empty stomach, 30 minutes before meals. Follow a 4-days-on, 4-days-off cycle.
Now you know how to naturally lower blood sugar. Alongside these traditional remedies, it’s important to maintain a balanced and rational diet.
Wishing you good health!
