Probably every grandmother’s greatest wish is to feed their grandchild well. Mothers also love to feed their children “well,” but as a result, the child becomes more prone to obesity.
If the child is healthy, cheerful, and gaining weight properly, then you should definitely read this article. Learn about these 4 common mistakes in nutrition that can lead to serious consequences and how to correct them!
How should you feed your child?
For children aged one and older, eating is not the top priority. At this stage, the child is trying to explore the world around them, and satisfying hunger is not their main goal. Additionally, at this age, children become more picky about food. Adults then try to trick the child with peanuts, engage them with different tricks, read fairy tales, perform puppet shows, scare them with various characters, or run around the house with a plate and spoon.
While the child might be eating, the culture of eating is disrupted, which in turn can harm their health. If you constantly distract them, the child’s body won’t adjust to the eating process. The child won’t fully experience the taste of food, making digestion and absorption more difficult. If this continues, it could lead to various digestive system issues in the future.
For proper digestion, hunger is necessary; only then will the body be ready for food.
If the child is healthy and active but doesn’t want to eat, it means they are just not hungry yet. When the body demands food, they will let you know. However, if the child refuses food and appears unwell, a doctor should be consulted.
Eating until the last bite…
Parents often insist that the child finishes everything on their plate. They base this on advice from other mothers or their own assumptions about how much the child should eat. However, this disrupts the child’s appetite. It may cause a dislike for food and impair the child’s ability to recognize their body’s needs.
As a result, the child may develop a habit of overeating. They will eat not because they are hungry, but for the pleasure of it. If the child constantly leaves food on the plate, it might be necessary to offer them smaller portions. After finding the right balance, the portion size can be gradually increased.
Variety of dishes…
Children often refuse to eat porridge but will happily eat pasta, and then demand the same pasta every day.
As a result, they become more spoiled, and this should not be allowed. If the child doesn’t want to eat what’s offered, they are simply not hungry enough. Just wait until they are truly hungry.
