Arthritis is inflammation of the joints that affects the inner lining, cartilage, capsule, and other joint elements. Types include rheumatoid arthritis, gout, osteoarthritis, and tuberculosis-related arthritis.
Common symptoms of arthritis are: joint swelling, localized heat, redness, pain, and limited movement.
Arthritis is a chronic condition with various causes such as trauma (traumatic arthritis) or inflammation in multiple joints (polyarthritis). It can be triggered by infections, metabolic disorders, immune dysfunction, hypothermia, or excessive joint stress.
Osteoarthritis is a progressive disease of the musculoskeletal system, marked by tissue degeneration and inflammation. It often affects the hands, spine (osteochondrosis), hips, knees, and ankles.
Gout is caused by the accumulation of uric acid crystals in the joints. It is more common in men over 40 and typically affects the fingers and toes. Gout is often associated with hereditary factors, hypertension, diabetes, and a diet high in meat, smoked products, and fats.
Topical (External) Remedies with Apple Cider Vinegar
1. Joint Relief Ointment:
Beat 1 egg yolk, 1 teaspoon of turpentine, and 1 tablespoon of apple cider vinegar. Mix well and store in the refrigerator for no more than one day. Gently massage the ointment into the painful joint. Use as needed, several times a day — ideally at night. By morning, inflammation is typically reduced.
2. Honey and Flour Compress:
In a bowl, mix 2 tablespoons of honey, half a cup of rye flour, and 2 teaspoons of powdered sugar until you get a thick, smooth paste. Wrap it in a thick cloth or gauze and apply to the affected joint overnight. In the morning, remove the wrap and gently rub the skin with apple cider vinegar.
Internal (Oral) Remedies
1. Vinegar Solution with Honey:
Mix 1 tablespoon of apple cider vinegar, 1 cup of warm water, and 1 teaspoon of honey. Drink 3 times a day before meals for 2 months.
Then reduce to 1 cup in the morning on an empty stomach for 1 more month. This course helps prevent arthritis flare-ups long-term.
2. Hourly Intake for Acute Pain:
To relieve severe joint pain, drink 1 glass of diluted vinegar solution every hour throughout the day (1 teaspoon vinegar per glass of water).
3. Tomato Juice and Vinegar Tonic:
Mix 1 glass of fresh tomato juice with 2 teaspoons of apple cider vinegar. Drink once a day, 1 hour before a meal, for one week. Joint pain related to arthritis may start to subside after just one dose.
Conclusion:
Apple cider vinegar is a versatile and effective natural remedy for joint pain, arthritis, gout, and inflammation. These simple and affordable treatments can be used externally or internally to reduce discomfort and improve mobility. As always, consult a doctor before starting any new treatment regimen.
