Most of us, undoubtedly, throw away sprouted garlic, thinking it has lost all its health benefits.
But this is a big mistake, because garlic sprouts contain many antioxidants, such as allicin, alliin, and allyl disulfide. Thus, sprouted garlic is much healthier than regular garlic.
Here are its benefits:
1. Strengthens the immune system
It contains a high amount of antioxidants; sprouted garlic strengthens the immune system and prevents colds and infections.
2. Promotes heart health
Sprouted garlic also contains phytochemicals that inhibit the activity of carcinogens, as well as strengthen enzyme function, and thus prevent the formation of plaque, which causes heart attacks and heart diseases. Therefore, sprouted garlic protects you from life-threatening diseases.
3. Prevents stroke
Garlic is rich in ajoene, which widens the arteries and prevents blood clotting. It is also rich in phytochemicals that suppress the activity of chemicals that form clots and thus prevent stroke.
4. Helps with food poisoning
The antioxidants in sprouted garlic fight viral and fungal diseases, help with food poisoning, relieve cramps and diarrhea, and offer various health benefits.
5. Prevents premature aging
The antioxidants in garlic effectively fight free radicals in the body, thus preventing premature aging and wrinkles.
