Learn how to use the healing properties of sea salt and how to prepare inhalations at home.
Do you suffer from bronchial or nasopharyngeal conditions? Inhalations with sea salt can help you quickly and effectively relieve these problems. You can perform this treatment at home, and all the necessary ingredients are available at any pharmacy.
Sea Salt Inhalation: How to Prepare It Yourself
Sea salt is a rich source of iodine and has several positive effects on the body:
- Promotes fast wound healing
- Reduces allergic reactions
- Helps regulate thyroid function
- Soothes sore throat
- Treats nasal discharge and relieves congestion
- Effectively combats cold symptoms
If you’re experiencing a sore throat, nasal discharge, or other signs of a cold, try a sea salt inhalation. The earlier you start, the faster you’ll recover.
To prepare the inhalation solution, you’ll need:
- 2 tablespoons of sea salt
- 1 liter of water
Mix the ingredients in a deep bowl or pot and place it on the stove.
Boil the solution for about 10 minutes.
Remove from heat and inhale the steam.
For best results, cover your head with a towel or thick cloth.
To treat bronchial issues, inhale through the mouth and exhale through the nose. This method also helps alleviate sinusitis, rhinitis, and even purulent tonsillitis.
Inhalation with Sea Salt and Baking Soda: A Powerful Cold Remedy
Baking soda is excellent for sore throats, coughing, and nasal congestion. To speed up recovery and forget about your cold symptoms, perform inhalation treatments with baking soda and sea salt.
For the solution, you’ll need:
- 1 liter of water
- 1 tablespoon of baking soda
- 1 tablespoon of sea salt
Combine all ingredients in a deep pot and bring to a boil.
Inhale the steam through your mouth or nose, depending on the type of ailment.
The vapor from baking soda helps relieve severe coughing and provides expectorant, antibacterial, and anti-inflammatory benefits.
Important Tips for Safe Home Inhalation
- The steam should not be too hot—below 50°C (122°F) for adults and below 30°C (86°F) for children.
- Adults should inhale for 10 minutes, and children for 5 minutes.
- Do not perform inhalation more than twice per day.
- After inhalation, avoid speaking, eating, or drinking for at least one hour to prolong the effect.
Expert Advice
Inhalations with sea salt and baking soda are now considered part of traditional medicine. These substances are known for a wide range of therapeutic benefits. But how accurate is this belief?
Baking soda (sodium bicarbonate) is officially recognized in medicine for one property: it helps thin and loosen mucus by increasing the alkalinity of bronchial secretions. It should only be used under specific conditions.
Sea salt steam inhalations primarily function by rinsing and soothing the mucous membranes of the nose and oropharynx.
Wishing you a healthy recovery!
