In this article, we’ve gathered useful tips on how to eat garlic to strengthen your heart!
Do you know how beneficial garlic is? Garlic contains enzymes and compounds that help prevent cardiovascular diseases. It’s also excellent for boosting the immune system and improving bone health.
The main issue with eating garlic is that once it’s heated, it loses the ability to produce the enzymes necessary for generating the beneficial compounds that protect the heart. In other words, garlic loses its effectiveness once it hits a hot pan.
So, how can you actually benefit from garlic for heart health?
You need to eat it raw. Chop or crush the garlic with a knife, and let it sit for at least 5 to 10 minutes. This allows the key enzyme to activate and release the heart-protective compounds.
Eat Garlic Raw!
Of course, the strong smell might concern you, but there are simple and tasty ways to enjoy it—try adding raw garlic to salads, dressings, or other dishes just before serving.
How often do you use garlic in your daily meals?
If you’re not a fan yet, it’s time to become one. Try eating it at least in the evenings.
Wishing you good health!
