Its wide range of healing benefits will surprise you!
Potatoes are delicious in many forms — boiled, baked, steamed… It’s hard to find someone who doesn’t enjoy potatoes.
But today we’re focusing on the medicinal uses of potatoes, which unfortunately, are still not widely known.
This humble tuber is incredibly healthy if used correctly, and drinking potato juice is one of the best ways to take advantage of its healing power.
What’s So Special About Potato Juice?
It offers a broad spectrum of health benefits, including:
1. Effectively Treats Gastritis
Potatoes are alkaline, so their juice soothes the gastrointestinal tract and helps neutralize excess stomach acid (heartburn).
For gastritis, take 1 tablespoon of fresh potato juice, dilute in a little water, and drink 30 minutes before breakfast, lunch, and dinner.
You’ll notice improvement almost immediately.
2. Heals Stomach Ulcers
Drinking 50 ml (about 2 tablespoons) of potato juice on an empty stomach in the morning and before each meal can significantly improve ulcers. In just one month, you may forget you ever had them!
3. Helps Regulate Blood Sugar
Potato juice may help lower blood glucose levels, making it beneficial for those with diabetes.
More Benefits of Potato Juice:
- Powerful anti-inflammatory — useful for arthritis, back pain, and joint discomfort
- Improves blood circulation throughout the body
- Highly alkaline, which helps prevent diseases like cancer and cardiovascular disorders
- Great for eczema and acne, promotes clear skin
- Supports weight loss
- Eliminates uric acid, great for gout relief
- Helps reduce cholesterol levels
- Cleanses the liver and gallbladder
- Aids in treating pancreatitis and kidney disorders
- May help regulate blood pressure
- Prevents kidney stones and urinary tract crystals
Nutritional Content:
Potato juice is rich in vitamins A, C, and B, as well as phosphorus, calcium, iron, potassium, zeaxanthin, and protein.
How to Make Potato Juice:
- Use organic potatoes
- Prepare juice using a juicer, blender, or grater — then strain the juice
- Mix the juice with clean water (e.g., 150 ml water per 1 tablespoon of juice)
- Drink immediately after preparation
Don’t Like the Taste?
You can mix it with apple, carrot, or pumpkin juice, or even add herbs to improve the flavor.
Incorporating fresh potato juice into your diet may provide remarkable benefits for various health conditions – all from a simple, natural source.
