Health-Boosting Juices:
- Carrot, ginger, apple – Supports and cleanses your immune system.
- Apple, cucumber, celery – Lowers cholesterol, relieves digestive issues and headaches.
- Tomato, carrot, apple – Improves skin complexion and eliminates body odor.
- Chili pepper, apple, milk – Prevents bad breath and reduces fever.
- Orange, ginger, cucumber – Enhances skin tone and moisture, and reduces body temperature.
- Pineapple, apple, watermelon – Eliminates excess salt, nourishes the bladder and kidneys.
- Apple, cucumber, kiwi – Improves skin tone and boosts hydration.
- Pear and banana – Regulates blood sugar levels.
- Carrot, apple, pear, mango – Increases internal body warmth, builds resistance to toxins, reduces blood pressure, and fights oxidation.
- Grapes, watermelon, milk – Rich in vitamin C and B2; enhances cellular activity and strengthens the immune system.
- Papaya, pineapple, milk – Contains vitamins C, E, and iron; improves skin tone and metabolism.
- Banana, pineapple, milk – Packed with essential nutrients to help prevent constipation.
Drink Water on an Empty Stomach!
Drinking water right after waking up has become very popular — and scientific studies confirm its benefits for the human body!
This technique is said to cure the following diseases with 100% effectiveness:
Headache, joint pain, heart disease, arthritis, palpitations, epilepsy, obesity, asthma, meningitis, kidney diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye diseases, uterine disorders, and ENT (ear, nose, and throat) diseases.
Instructions:
- After waking up and before brushing your teeth, drink 4 glasses of water (each about 160 ml).
- Brush your teeth, but do not eat or drink anything for 45 minutes afterward.
- After 45 minutes, you may eat breakfast as usual.
- After breakfast, lunch, or dinner, do not eat or drink anything for 2 hours.
- For elderly or sick individuals who cannot drink 4 glasses at once, start with a smaller amount and gradually increase to the recommended quantity.
Recommended Duration of This Practice for Specific Conditions:
- High blood pressure – 30 days
- Gastritis – 10 days
- Diabetes – 30 days
- Constipation – 10 days
Drink consistently and let this simple habit transform your health and longevity!
