For more than two decades, I have relied on one simple homemade preparation that has helped me battle seasonal colds, infections, fatigue, and overall immune weakness. Every autumn and winter, without exception, I prepare this natural remedy, and it has consistently protected me from numerous illnesses that usually overwhelm people during the cold months. After seeing how effective it is—not just for me but for many others who have tried it—I decided it was finally time to share it with a wider audience.
This remarkable remedy is based on propolis, also known as bee glue, a powerful natural substance long recognized for its antimicrobial, antiviral, anti-inflammatory, and immune-boosting properties. While many people know propolis as a folk treatment for colds or throat infections, very few realize just how profound its effects can be on the immune system as a whole. Unlike synthetic supplements or medications, it works gently, supporting the body’s defenses on both a specific and non-specific level. This makes it a truly unique immune stimulant, especially valuable during the months when viruses and bacteria are most active.
Why Propolis Is Considered a Natural Immune Powerhouse
Propolis has been studied for years, and research consistently confirms the strength of its antimicrobial action. It is capable of fighting bacteria, viruses, fungi, and even parasites. Beyond that, propolis influences several “links” within the immune system, enhancing the body’s natural resistance to disease. It stimulates immune cells, improves their ability to respond to infections, and even supports recovery after illness.
What makes propolis especially valuable is that it works on multiple levels at once. It helps regulate inflammatory processes, supports the endocrine system—particularly the adrenal glands—and protects the digestive tract from imbalances that often arise during antibiotic treatment. Because of these diverse actions, propolis has earned a reputation as one of nature’s most effective immune-supporting substances.
How to Prepare This Simple but Powerful Water-Based Propolis Extract
Unlike the alcohol-based version, which cannot be used by children, pregnant women, athletes, drivers, or anyone who avoids alcohol for medical reasons, the water-based extract is suitable for nearly everyone. It carries all the healing properties of propolis without the drawbacks of alcohol.
To prepare it, pour warm water—about 100 ml that has been boiled and cooled to roughly 50°C—into a thermos. Add 10 grams of finely crushed propolis and leave the mixture to infuse for 24 hours. During this time, the beneficial components of the propolis dissolve into the water, creating a fragrant, transparent liquid that ranges in color from yellowish to light brown.
Because it contains no preservatives, the finished extract should be stored in a cool place and used within seven days. Although it can be kept longer, fresh preparation always offers the strongest therapeutic effect.
What Makes the Water Extract So Special
The water-based propolis solution has several advantages over the alcohol version. Because it is milder, it is suitable for the elderly, children, and anyone whose health condition requires caution. Yet, despite its gentle nature, the extract retains remarkable healing potential.
It strengthens both specific and non-specific immunity, helping the body fight infections more efficiently. It prevents the development of dysbiosis, a common complication during antibiotic therapy, and stimulates the adrenal and pituitary systems, which play key roles in hormonal balance and stress regulation.
Its antimicrobial and bactericidal action is extremely strong. It is capable of destroying pathogens responsible for tuberculosis, diphtheria, dysentery, and various staphylococcal infections. Its antiviral activity resembles the action of interferon, making it effective against influenza, hepatitis, and herpes viruses.
The extract also exhibits antifungal abilities, helping manage conditions such as candidiasis, lichens, and aspergillosis. Its healing properties extend far beyond infection control—it lowers cholesterol, prevents atherosclerosis, accelerates wound healing, supports liver function after hepatitis, and improves gallbladder function by stimulating bile flow.
Benefits for the Cardiovascular and Endocrine Systems
Many people underestimate the connection between natural remedies and cardiovascular health. Propolis water has been shown to benefit those suffering from hypertension, ischemic heart disease, angina, and various disorders of blood circulation. By supporting blood vessel health and reducing harmful cholesterol, it contributes to long-term cardiovascular protection.
Its effects also extend to endocrine disorders. The extract can be helpful for individuals with thyroid dysfunction or diabetes, offering gentle regulation and support without destabilizing the system. Its ability to reduce oxidative stress and inflammation makes it especially valuable for chronic conditions.
A Natural Way to Ease Alcohol Intoxication
One of the lesser-known benefits of propolis water is its ability to alleviate symptoms of alcohol intoxication. When one tablespoon of the extract is dissolved in one liter of water and consumed throughout the day, it significantly reduces the effects of alcohol, supports liver recovery, and accelerates detoxification.
How to Use the Remedy Correctly
To experience the full healing potential of this extract, take it three to five times a day—one to three tablespoons—approximately 30 to 40 minutes before meals. The timing ensures optimal absorption and maximizes its effect on the immune and digestive systems.
The duration of the treatment depends on your health condition. For preventive purposes, a one-month course is usually enough. For chronic or more serious conditions, the treatment may be extended up to three months. Unlike many herbal remedies, propolis water does not accumulate toxicity, so long-term use is generally safe.
A Simple, Natural Remedy That Truly Works
After twenty years of using this preparation, I can confidently say that its effect has never disappointed me. Whether the problem was seasonal flu, lingering fatigue, digestive imbalance, or weakened immunity, propolis water has helped me recover faster and stay healthier. It is not a miracle drug, but a reliable natural tool that supports the body exactly when it needs it most.
If you want a safe, effective, and time-tested way to strengthen your immune system throughout the cold months, I encourage you to try this remedy. The results may surprise you just as much as they once surprised me.
