Lemon water not only quenches thirst better than any other drink but also nourishes the body with essential vitamins, minerals, and microelements. It is considered one of the best natural energy drinks.
Every morning, our body tissues are dehydrated and in need of water to flush out toxins and renew cells. Lemon water helps the body detoxify and supports the proper functioning of the kidneys and digestive system.
Why should you start your day with lemon water?
- Lemon water reduces muscle and joint pain.
- It supplies the body with electrolytes such as potassium, calcium, and magnesium, keeping it well hydrated.
- Warm lemon water aids digestion because citric acid in lemons interacts with other enzymes and acids, stimulating gastric juice production.
- It helps the liver produce more enzymes than any other food or drink.
- Lemon water supports liver detoxification and the elimination of toxins.
- It helps combat respiratory infections, sore throats, and tonsillitis thanks to its anti-inflammatory properties.
- It promotes natural bowel movements and supports normal metabolism, as lemon is a powerful antioxidant.
- Lemon water boosts the immune system and protects the body from free radicals.
- It aids in the proper functioning of the nervous system due to its high potassium content. Low potassium can cause symptoms of depression, and potassium is essential for proper nerve signal transmission to the heart.
- It cleans the blood, blood vessels, and arteries, and also helps lower blood pressure — one lemon a day may reduce blood pressure by up to 10%.
- Lemon water creates an alkaline effect in the body. Even drinking it before meals can help maintain a higher pH level, which strengthens the body’s resistance to stress and depression.
- It improves skin condition thanks to its high vitamin C content.
- Lemon water reduces uric acid, which is responsible for joint pain and gout.
- During pregnancy, lemon water is very beneficial — vitamin C helps in bone development of the fetus, and high potassium levels support healthy brain and nerve cell formation.
- If you want to relieve stomach acidity, mix 1 teaspoon of lemon juice with half a glass of water.
- Lemon water dissolves kidney stones, gallstones, pancreatic stones, and calcium deposits.
- It also helps with weight loss, as lemons contain pectin and fiber that suppress hunger. Studies show that people on an alkaline diet lose weight more effectively.
- It relieves tooth and gum pain.
How and when should you drink lemon water?
Use hot purified or spring water. Pour half a glass of hot water and squeeze in half a lemon. You can use a fork or a juicer. Most importantly, include the lemon peel, as it’s the healthiest part of the fruit. After squeezing, cut the peel into small pieces and add them to your drink.
