Beets are incredibly healthy vegetables. They are rich in iron and are especially recommended during the menstrual cycle due to their blood-supporting properties.
For many years, beets have been used as a natural remedy for various health conditions.
They are rich in iron—just like garlic—
and also in iodine—similar to cabbage.
Beets are full of nutrients that enhance metabolism and support overall health.
In addition, beets are packed with essential minerals:
- Folic acid and potassium protect the heart
- Copper destroys harmful free radicals
- Magnesium strengthens bones
- Iodine supports thyroid hormone synthesis
- Phosphorus and iron help boost energy levels
Beet Salad Recipe (for Detox, Vision, and Weight Loss)
Ingredients:
- 2 onions
- 2–3 beets
- Vinegar
- Extra virgin olive oil
- Salt
Preparation:
- Peel and boil the beets in salted water until soft.
- Cut the cooked beets into very small pieces.
- Finely chop the onions and mix them with the beets.
- Add vinegar and olive oil.
- Season with salt to taste.
Why Is This Salad Good for You?
- Restores eyesight
- Detoxifies the colon
- Cleanses the liver
- Supports weight loss and improves digestion
Try eating this salad as often as possible to enjoy its full health benefits.
However, it’s best to eat it in the evening due to the strong odor of onions.
Share this natural remedy with your family and friends—
and may you enjoy good health!
