Low hemoglobin levels are a common problem that can cause fatigue, weakness, dizziness, and poor concentration. Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. When its levels are too low, your organs and tissues may not get enough oxygen, leading to a condition called anemia.
Many people experience anemia after childbirth, illness, or poor diet. The standard medical approach often includes iron supplements, but for some individuals these can cause side effects such as stomach irritation, constipation, or nausea. That’s why many people turn to folk medicine for gentler, natural remedies.
One woman shared her experience:
“After giving birth, my hemoglobin dropped significantly. Iron tablets irritated my stomach, so I couldn’t continue taking them. A friend of mine, who is a nurse, taught me a simple natural recipe. At first, I was skeptical, but I decided to try it anyway—thinking it might not help, but at least it wouldn’t hurt. To my surprise, it worked, and I finally felt relief.”
Here is the recipe she used.
Hawthorn Infusion
Hawthorn is a medicinal plant long known for its benefits to the heart, blood vessels, and overall circulation. In folk medicine, it is also used to support blood health and increase hemoglobin levels.
Recipe:
- Take 50 g of dried red hawthorn flowers.
- Pour 600 ml of boiling water over them.
- Let it steep for 30 minutes.
- Drink 200 ml of the infusion three times a day.
This infusion helps strengthen blood vessels, improve circulation, and gently support the production of red blood cells.
Hawthorn Decoction
While the flowers are valuable, hawthorn berries are also rich in nutrients and powerful compounds that benefit the blood and heart.
Recipe:
- Crush 100 g of hawthorn berries.
- Pour 500 ml of boiling water over them.
- Let the mixture steep for 30 minutes.
- Drink 50–100 ml of the decoction three times a day.
The infusion and the decoction can be taken alternately for maximum effect. This way, the body receives a wider spectrum of nutrients from both the flowers and the berries.
Important Considerations
When using hawthorn, there are some things you should keep in mind:
- Hawthorn lowers blood pressure. This is beneficial for people with hypertension, but those with naturally low blood pressure should use it cautiously.
- It supports the heart. Hawthorn strengthens the heart muscle, improves blood supply, and reduces shortness of breath. That’s why it has often been called a “heart medicine” in traditional literature.
- It regulates blood sugar. Some studies and folk traditions note that hawthorn helps stabilize blood glucose levels, which can be particularly valuable for those at risk of diabetes.
Preserving Hawthorn for the Winter
If you want to continue this treatment year-round, it is wise to prepare and store hawthorn properly.
- Freshly picked berries can be dried in the oven at a low temperature and stored in a paper bag. In this form, they can last up to eight years without losing their healing properties.
- Dried hawthorn flowers, however, have a shorter shelf life—about two years. After that, their potency begins to decline.
By preserving hawthorn correctly, you ensure a steady supply of this natural remedy whenever you need it.
Why Hawthorn Helps Increase Hemoglobin
Although hawthorn is primarily known as a cardiovascular tonic, it also plays an indirect role in improving hemoglobin levels. Here’s how:
- Improved circulation: By widening blood vessels and reducing spasms, hawthorn allows more efficient oxygen delivery to tissues.
- Antioxidant protection: Hawthorn berries contain flavonoids and vitamin C, which protect red blood cells from damage.
- Enhanced nutrient absorption: With better circulation and digestion, the body can absorb more iron and essential nutrients from food, which in turn supports red blood cell production.
- Support for the heart and liver: These organs are crucial in processing nutrients and producing healthy blood, and hawthorn provides gentle support for both.
Thus, hawthorn does not work in the same direct way as iron tablets, but by improving the conditions of the cardiovascular system, it helps the body naturally restore healthy blood levels.
Other Tips for Raising Hemoglobin Naturally
In addition to hawthorn, there are lifestyle and dietary measures that can help boost hemoglobin:
- Iron-rich foods: Include red meat, spinach, beans, lentils, pumpkin seeds, and beets.
- Vitamin C: Enhances iron absorption—found in citrus fruits, bell peppers, and tomatoes.
- Avoid excessive tea and coffee: These can reduce iron absorption.
- Stay active: Gentle exercise improves circulation and stimulates red blood cell production.
- Rest and sleep well: The body needs time to recover and regenerate healthy blood.
Conclusion
If your hemoglobin drops, don’t panic. Modern medicine offers solutions, but natural remedies like hawthorn can provide an effective, gentle alternative—especially for those who cannot tolerate iron supplements.
Both the hawthorn infusion and the hawthorn decoction are simple to prepare, affordable, and safe when used responsibly. They support not only hemoglobin levels but also overall cardiovascular health, blood pressure regulation, and even blood sugar balance.
This is why many generations have trusted hawthorn as both a heart medicine and a blood-strengthening remedy. By learning how to prepare and use it, you can give your body the natural support it needs to recover from anemia and restore vitality.
Try it for yourself—you may find that this ancient recipe truly works wonders.
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