Home Health What Happens to Your Body If You Consume Flaxseeds for Just 14...

What Happens to Your Body If You Consume Flaxseeds for Just 14 Days?!

Who would have thought that such tiny seeds could hold such incredible power?

Thanks to their unique composition, flaxseeds can help prevent and even treat a wide range of conditions—from constipation to serious heart problems.

The main health benefits of flaxseeds come from three key components:
Fiber, polyunsaturated fatty acids, and lignans.

They are also rich in:
B vitamins, vitamin E, iodine, calcium, zinc, iron, silicon, copper, nickel, manganese, molybdenum, carotene, magnesium, sulfur, phosphorus, potassium, cobalt, and chromium—all of which enhance the healing effects of the seeds.

Fiber

Both soluble and insoluble fiber found in flaxseeds help control “bad” cholesterol levels by preventing its absorption in the intestines.

Fatty Acids

Flaxseeds are one of the richest sources of Omega-3 fatty acids. These essential fats are crucial for cell membrane health, improve blood circulation, and help prevent blood clots—lowering the risk of heart attacks and strokes.

It is this combination of fiber and healthy fats that makes flaxseeds so effective in lowering cholesterol.

Lignans

Lignans are powerful polyphenols and antioxidants—even stronger than vitamin E. The seed coating is particularly rich in them.
They also act as phytoestrogens, which are plant compounds that mimic the effects of female estrogen hormones, providing additional hormonal balance.

How to Use Flaxseeds

For the best results, it’s recommended to grind flaxseeds in a coffee grinder just before consumption.
Take one teaspoon of the powder 30 minutes before meals, dry, followed by a glass of water.
The length of the course depends on the desired results—it can be continued for several weeks or months.

Important: Always consult a doctor before starting flaxseed supplementation, especially if you have underlying health conditions.