If living with diabetes is difficult for you, try this drink!
Diabetes is a chronic disease characterized by elevated levels of glucose in the blood. There are two types of diabetes, both marked by high blood sugar levels, though they differ in other aspects.
Engage in physical activity, follow a proper diet, and stay healthy!
In this article, we’ll tell you how to normalize blood sugar levels and shed excess weight by simply drinking a delicious smoothie.
This recipe was created by a scientist who was diagnosed with diabetes. He knew that certain fruits and vegetables could help reduce blood sugar levels. So, he conducted research until he found the perfect combination of ingredients to achieve this. An added benefit of this drink turned out to be its ability to support weight loss.
By drinking this smoothie for 25 days, he was able not only to maintain normal blood glucose levels but also to lose nearly 11 kilograms!
The main ingredients of this drink are fruits and vegetables, which help cleanse the body, improve digestion, and strengthen the immune system.
Banana and Kiwi Smoothie
Ingredients:
- 2 bananas
- 2 apples
- A handful of red cabbage
- 5 kiwis
- 2 tablespoons of honey
- ½ liter of water
Preparation:
Peel the bananas and kiwis, wash the apples, and blend all the ingredients together until smooth.
Drink one glass of this smoothie twice a day—once in the morning on an empty stomach, and once in the evening as a dinner replacement.
Continue this regimen for at least 25 consecutive days without interruption.
Since self-treatment may not be effective for everyone, it’s important to consult your doctor before using any home remedies!
Wishing you good health!
