Discover Four Powerful Walnut Infusions That Support Immunity, Digestion, Thyroid Health, and Vision
For centuries, walnuts have been valued in folk medicine for their diverse healing properties. Whether you struggle with seasonal viruses, thyroid issues, digestive troubles, or simply want to boost your eyesight, incorporating walnut-based remedies into your routine can be a game changer. In this article, we’ll share four time-tested recipes using raw, green walnuts—each one designed to target a specific aspect of your health, with natural, safe, and affordable ingredients.
Please note: For these recipes, you will need fresh, green walnuts picked before mid-July. After this date, the shells become too hard and are no longer suitable for these traditional infusions.
1. Raw Walnut Infusion for Better Eyesight
Walnuts are rich in antioxidants and nutrients that can help protect your vision. This special infusion harnesses their power in a simple, homemade drink.
How to Prepare:
- Take 15 fresh green walnuts, wash and dry them thoroughly, then slice them into rings.
- Place the slices in a 3-liter glass jar.
- In a separate bowl, dissolve 30 grams of yeast in 2 liters of warm, boiled water. Add 1 kilogram of sugar and stir until completely dissolved.
- Pour the yeast mixture over the walnuts in the jar, leaving about 5 cm of space at the top.
- Cover the jar with a layer of cheesecloth and let it sit in a warm, dark place for 30 days—avoiding direct sunlight.
- After 30 days, strain the infusion. Take 1–2 tablespoons between meals throughout the day.
Benefits:
This natural beverage is believed to enhance vision by nourishing the eyes with vitamins and minerals. Regular use may also support your body’s natural ability to fight fatigue and eye strain, especially for those who spend long hours working at a computer or reading.
2. Walnut Tincture on Alcohol for Digestive Health
Digestive discomforts such as stomach pain or intestinal infections are common problems. Green walnut tincture, made with alcohol, is a potent traditional remedy for these issues.
How to Prepare:
- Cut 30 soft, green walnuts into cubes and place them in a 3-liter glass jar.
- Pour 1 liter of pure alcohol (vodka or grain alcohol works well) over the walnuts, seal tightly with a plastic lid.
- Place the jar in a sunny spot for 2 weeks.
- After two weeks, strain the tincture and transfer it to a dark-colored glass bottle. Seal tightly.
How to Use:
For stomach pain or intestinal infections, take 10 grams (about 2 teaspoons) three times a day, 30 minutes before meals.
Benefits:
Walnut tincture is renowned for its antimicrobial and anti-inflammatory properties, helping to balance gut flora and alleviate pain. Many people use it as a preventative measure during flu season or after episodes of food poisoning.
3. Raw Walnut Jam for Thyroid Health
The thyroid gland plays a vital role in metabolism, hormone balance, and energy levels. Folk medicine recommends walnut jam as a supportive food for thyroid health, thanks to walnuts’ rich iodine and mineral content.
How to Prepare:
- Peel 1 kilogram of fresh, green walnuts. Soak them in water in the refrigerator for two days, changing the water every 12–16 hours to remove bitterness.
- Add the softened walnuts to a pot with 2 liters of water and 800 grams of sugar. Cook over low heat until the sugar is fully dissolved.
- Remove from heat and allow the jam to rest for 5–6 hours, then return to the stove and bring to a boil again.
- Let it cool, then repeat the boiling process, simmering for 30 minutes on low.
- Sterilize glass jars and pour in the jam, sealing with plastic lids. Store in a dark, cool place.
How to Use:
Enjoy a spoonful of this jam each day. The natural iodine and nutrients from the walnuts may help support healthy thyroid function, especially for those living in areas with iodine-deficient soils.
4. Raw Walnut and Sugar Infusion for Colds and Immune Support
Colds and seasonal viruses can leave us feeling drained and unwell. This simple walnut-based remedy is a trusted household staple for boosting immunity and soothing cold symptoms.
How to Prepare:
- Grind 1 cup of raw, unpeeled green walnuts in a meat grinder or food processor.
- Mix with 2 cups of sugar, stirring well.
- Allow the mixture to rest for 1–2 weeks in a sealed jar.
- Take 1 teaspoon in the morning. For best results, dissolve the mixture in half a glass of warm water.
Benefits:
This infusion provides a natural energy boost, supports your body’s defenses, and may help speed recovery during cold or flu season. Its mild, pleasant taste makes it easy for adults and children alike.
Important Note: Check for Allergies!
Before trying any new herbal remedy, always ensure you are not allergic to the ingredients—especially walnuts. If you have a history of nut allergies, or if you are pregnant, nursing, or have other medical conditions, consult with your doctor before starting any new supplement or tincture.
Why Are Walnuts So Powerful?
Walnuts contain a unique blend of antioxidants, essential fatty acids, vitamins (especially B vitamins and vitamin E), and trace minerals such as iodine, zinc, and selenium. These compounds are known to support:
- Immune function and resistance to infections
- Hormone balance (including thyroid and reproductive health)
- Digestion and gut health
- Healthy vision and nervous system support
The green, unripe walnut is particularly valued because it contains higher concentrations of certain bioactive compounds than mature nuts. For this reason, folk remedies often call for green walnuts harvested before mid-July, when their shells are still soft and packed with health-promoting substances.
Final Thoughts
Nature offers a wealth of healing plants, and walnuts are truly among the most versatile. Whether you want to boost your immunity, support your thyroid, improve digestion, or protect your eyesight, these simple walnut-based remedies are a time-tested way to nurture your body—naturally and safely.
Try them for yourself, and share these secrets with friends and family who want to live healthier, more vibrant lives!
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