This Product Replaces the Benefits of Meat, Fish, and Salads — and Offers Even More!
This product should be consumed regularly and added to your daily diet. Learn how to eat it properly and store it correctly!
Avocado is no longer considered an exotic fruit — in fact, it grows on trees. It’s quite high in calories: about 208 calories per 100 grams! Due to its high fat content, avocado feels and tastes as rich as fatty meat. However, the fats it contains are healthy fats, which is why avocado is a top-choice product in any balanced nutrition plan. In short, it should be consumed regularly as part of your everyday meals.
Benefits of Avocado
Avocado is rich in oleic acid, fiber, and a variety of vitamins, minerals, and micronutrients, making it a true superfood.
Regular consumption of avocado:
- Supports youthful skin
- Enhances hair elasticity
- Strengthens the heart and blood vessels
- Improves memory
- Boosts the immune system
Avocado contains more potassium than bananas, and its vitamin E content is off the charts. Its nutrient-dense flesh acts as a natural antioxidant, protecting cells from harmful changes.
How to Choose and Store Avocados
Like many fruits and vegetables, avocados are usually sold unripe — these are the light green ones commonly seen in stores. Choose avocados with dark skin that is free of bruises or damage.
Don’t worry if you buy unripe fruit — avocados ripen well at room temperature in just a few days (placing them near apples will speed up the process).
Pro tip: sliced avocado retains its color better when stored next to a cut onion. To keep it looking fresh, drizzle the flesh with lemon or lime juice.
Another tip: if you plan to store just half of the avocado, leave the pit inside.
How to Eat Avocado
- Its rich texture and high nutritional value make avocado an ideal healthy substitute for:
- Sandwich spreads
- Mayonnaise in seafood or egg salads
- A base for nutritious smoothies
- Try whole grain toast with avocado spread. Add other ingredients as you like — boiled egg, vegetables, canned tuna, nuts, buckwheat… the combinations are endless!
- The simplest way? Slice the avocado, sprinkle with lemon juice, and place it on toast. Avocado is the plant-based alternative to meat, a great source of protein, and a must-have for athletes or anyone looking to build muscle mass.
- Bonus Tip: Don’t Throw Out the Pit!
- Plant the seed in soil and you’ll be amazed to watch a new avocado plant begin to grow!
- Add this nutritious powerhouse to your diet and enjoy the benefits it brings to your health, energy, and beauty!
