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What happens to your body if you start eating garlic every day?

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Garlic is a unique product that contains proteins, carbohydrates, and up to 400 different bioactive elements.

We all remember how our mother or grandmother used to feed us one clove of garlic for dinner. It was considered the first and most reliable remedy for all infections and colds. I still remember the aroma of black bread crust rubbed with garlic! Why is garlic so beneficial? In reality, it is a true health reservoir for the human body.

How beneficial is garlic?

Essential for the heart and blood vessels
Garlic and diabetes (mainly type 2)
Garlic for boosting immunity
Garlic fights human parasites
Garlic and digestion
Garlic and joints
Garlic and skin
Garlic and weight loss

What can help you remove the smell of garlic?

Is it normal to eat garlic every day? How much can you eat at once? And what will be the results?

After reading this article, you will find answers to these questions. Garlic is a natural antibiotic.

Garlic contains allicin, which is released when it is chopped (for example, when cut) and quickly destroyed at high temperatures (garlic is undoubtedly healthier when it is raw and fresh).

Allicin kills various types of bacteria, has antiseptic properties, and prevents microorganisms from multiplying.

One big advantage of garlic over pharmaceutical antibiotics is that it destroys only harmful bacteria.

Artificial antibiotics, on the other hand, destroy not only harmful but also beneficial microorganisms that we need, leading to dysbiosis in the gut.

If you start using garlic systematically, you will create protection for your body from dangerous pathogens like salmonella, streptococcus, staphylococcus, as well as tuberculosis, dysentery, and candidiasis pathogens.

Garlic is essential for the heart and blood vessels

The aforementioned allicin protects the human cardiovascular system. Using just one clove of garlic daily helps strengthen blood vessels, stimulate circulation, and reduce cholesterol levels by 10%. As a result, it reduces the risk of thrombosis, stroke, and heart attacks.

Garlic helps reduce blood pressure. Stable results can be observed after introducing garlic into the diet for 12 weeks.

Garlic and diabetes (mainly type 2)

This product reduces blood sugar levels by about 25%.

Garlic has a positive effect on the condition of arteries and blood vessels and protects the patient’s heart from diseases like cardiomyopathy and atherosclerosis.

Garlic for boosting immunity

The antiviral effect of this product is due to the significant content of sulfur compounds, which enhance the immune system and neutralize free radicals and toxins that damage the cells of the organs.

Garlic fights human parasites

Since ancient times, people have used this vegetable to remove parasites from the body. Why is garlic effective against giardia, worms, and other parasites? The phytoncides in the vegetable negatively affect the pathogenic flora, specifically the worms.

Garlic and digestion

Garlic stimulates the production of gastric juice (which aids in iron absorption), regulates pancreatic function, eliminates rotten processes in the intestines, and boosts appetite.

However, for those with gastritis, stomach and duodenal ulcers, pancreatitis, and other pancreatic issues, this product is not recommended as it may trigger a relapse.

Garlic and joints

This vegetable can slow down the process of salt deposition, protect from destruction, restore cartilage and joint tissues, and serve as a prophylactic for osteoarthritis.

Garlic and skin

The product is extremely rich in antioxidants, flavonoids, B vitamins, and acids, which can regenerate the skin, make it more elastic, combat acne formation, and fight early wrinkles. And all of this can be achieved by eating 1-2 cloves a day.

Garlic and weight loss

Nutritionists and proponents of proper nutrition believe that introducing garlic into the diet can provoke weight loss. This is due to the fact that: