This is an amazing compress! The unbearable pain disappears instantly!
Cabbage is a low-calorie, highly nutritious vegetable that is a rich source of vitamin C, potassium, and vitamin K, and is known for its anti-inflammatory properties.
It has traditionally been used for centuries to treat skin swelling and bruises.
Cabbage is rich in vitamins, phytonutrients, anthocyanins, and glutamines, which provide its anti-inflammatory properties, making it extremely useful for relieving joint pain.
Cabbage leaves, as a remedy for arthritis, bring significant relief!
Use cabbage as a compress – here’s how to prepare it:
You will need:
- Cabbage (you can use green or red)
- Aluminum foil
- Rolling pin (or a glass bottle)
- Gauze
Instructions:
- Wash the cabbage well and dry it.
- Roll over the cabbage leaves with the rolling pin to release the juice.
- Wrap the cabbage leaves in foil and place them in the oven for a few minutes to warm them slightly.
- Then place the warm cabbage leaves on the painful area and secure them with gauze.
- Keep the cabbage compress on for one hour.
- Do this procedure three times a day, and use fresh leaves each time.
You will feel improvement the next day!
Cabbage is rich in anthocyanins (these are chemicals that relieve joint pain and reduce inflammation). Green and red cabbage are extremely beneficial in cases of ulcers.
Please note: if you are allergic to cabbage (although this is very rare), it may cause swelling or itching, so if any symptoms appear, remove the compress.
Wishing you good health!
This cabbage compress method works because cabbage contains natural anti-inflammatory compounds that help reduce pain and swelling in joints. Here’s a breakdown of why it may be effective:
- Anti-inflammatory Properties
Cabbage is rich in anthocyanins, glutamine, and vitamin K, all of which have strong anti-inflammatory effects. These compounds help reduce swelling, pain, and inflammation in joints or muscles. - Improves Blood Flow
When cabbage is warmed and applied to the skin, it can stimulate circulation in the affected area. Better blood flow helps your body deliver more oxygen and nutrients to the painful joint, which may speed up healing and relieve stiffness. - Draws Out Fluids
Cabbage leaves may have a drawing effect, pulling excess fluids or toxins from inflamed tissues. That’s why it’s also used for swelling, bruises, or even engorged breasts in nursing mothers. - Cooling and Soothing Effect
When used at a moderate warm temperature, cabbage has a natural cooling and calming effect on the skin and underlying tissues, giving temporary relief from sharp or chronic pain.
Note: While it’s not a replacement for medical treatment, this method may offer natural, short-term relief and is safe for most people — especially for those with mild arthritis, joint strain, or swelling.
Frequently Asked Questions
- What is a cabbage compress used for?
A cabbage compress is a natural remedy used to reduce joint pain, swelling, arthritis symptoms, and muscle inflammation. - How does cabbage help with joint pain?
Cabbage contains anti-inflammatory compounds like anthocyanins, glutamine, and vitamin K. When applied warm, it improves blood circulation, draws out toxins or fluid buildup, and helps relieve pain and stiffness. - How long should I keep the cabbage compress on?
Keep the warm cabbage leaves on the painful area for about 1 hour. - How many times a day can I use it?
You can apply the compress up to 3 times daily, using fresh cabbage leaves each time. - Should I use green or red cabbage?
Both are effective, but red cabbage contains more anthocyanins, which offer stronger anti-inflammatory effects. - How do I prepare the cabbage compress?
Wash and dry the cabbage leaves, Roll them flat to release juice, Warm in foil in the oven (not too hot), Apply to the painful area, Wrap with gauze and leave on for 1 hour. - When will I see results?
Some people feel relief after the first or second use. For lasting results, apply consistently for several days. - Can I use it on other body parts besides joints?
Yes. It’s also used for muscle strain, swollen ankles, bruises, or even breast engorgement in nursing mothers. - Are there any side effects?
Cabbage is safe for most people, but rare allergic reactions (itching or swelling) may occur. Stop use immediately if symptoms appear. - Can this replace my arthritis medication?
No. This is a complementary remedy, not a replacement for medical treatment. Always consult your doctor before changing medications.
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