Garlic is one of the ingredients most frequently used in kitchens worldwide because of its good taste. But in addition, it is a very powerful remedy for fighting many diseases.

In raw form, it can be an amazing and powerful medicine!

  • Garlic can reduce high blood pressure and cholesterol levels, prevent coronary heart disease and heart attacks.
  • In addition, it will help you fight against atherosclerosis.
  • If you suffer from everyday health problems such as diarrhea, colds, flu, and fungal infections, garlic will help.
  • Additionally, garlic can help you manage symptoms of osteoarthritis and diabetes.
  • Garlic can boost your immunity and your body’s ability to eliminate toxins.

How to use garlic?

The best way is to consume garlic raw, because allicin — its active ingredient — is deactivated by heat. Cut the garlic clove 15 minutes before eating and leave it.
It should be eaten on an empty stomach, because if the stomach is full of food, it has a hard time digesting and absorbing all the nutrients in the food.

  1. Chop 2–3 cloves of garlic into small pieces.
  2. Mix them with 1 tablespoon of honey.

If you take this combination every day, you will feel more energetic and healthier.

Garlic tonic for sore throat, cold, and flu

Wear gloves if you have sensitive skin, and avoid contact with your eyes when making this tonic, because some natural oils can cause skin rashes or burns.

Required ingredients:

  • Half of a yellow onion – chopped
  • 5 garlic cloves – chopped
  • 2 red chili peppers – also thinly sliced
  • 1 tablespoon of ground ginger
  • Juice from 1 lemon
  • Apple cider vinegar

Preparation/Use:

  1. Chop the onion and place it in a glass jar (500 ml). Then add the chopped garlic and pepper.
  2. Next, add the chopped ginger. In a separate container, squeeze the lemon juice, remove the seeds, and then add the juice to the mixture.
  3. Finally, add apple cider vinegar so that about 1 cm of the top of the jar remains empty. Close the lid and store in a cool place.

Now you can start using this tonic for sore throat, cold, and flu.




Here are additional health benefits of the ingredients mentioned in your text (garlic, honey, onion, ginger, chili pepper, lemon juice, and apple cider vinegar):

Garlic

  • Boosts immunity: Increases white blood cell production and helps the body fight infections.
  • Improves circulation: Helps widen blood vessels and lower blood pressure naturally.
  • Antibacterial and antiviral: Natural defense against bacteria, viruses, and fungi.
  • Detoxifies heavy metals: Especially helpful for liver and kidney function.

Honey

  • Natural energy booster: Provides quick energy due to natural sugars.
  • Wound healing: Antibacterial properties aid in treating cuts and burns.
  • Soothes sore throats: Coats and calms the throat during colds or allergies.
  • Improves gut health: Acts as a prebiotic, feeding beneficial gut bacteria.

Onion

  • Rich in antioxidants: Especially quercetin, which helps reduce inflammation.
  • Regulates blood sugar: Contains compounds that assist insulin function.
  • Supports bone health: Improves bone density, particularly in postmenopausal women.

Ginger

  • Relieves nausea and motion sickness: Very effective for morning sickness too.
  • Reduces muscle pain and soreness: After exercise or physical activity.
  • Aids digestion: Stimulates bile production and speeds up stomach emptying.
  • Fights chronic inflammation: Helps with arthritis and autoimmune conditions.

Chili Pepper

  • Boosts metabolism: Thanks to capsaicin, it helps burn more calories.
  • Relieves pain: Capsaicin is used in topical pain-relief creams.
  • Clears sinuses: Acts as a natural decongestant.
  • Improves mood: Stimulates endorphin release (“happy hormones”).

Lemon Juice

  • Alkalizes the body: Balances pH and reduces acidity.
  • Improves skin health: Vitamin C aids in collagen production.
  • Supports liver detox: Stimulates bile flow and helps flush out toxins.
  • Aids in iron absorption: Enhances absorption from plant-based foods.

Apple Cider Vinegar

  • Balances blood sugar: Improves insulin sensitivity and lowers spikes.
  • Supports weight loss: Helps control appetite and reduce fat storage.
  • Improves digestion: Increases stomach acid for better nutrient absorption.
  • Kills harmful bacteria: Natural antimicrobial properties.

Combining these ingredients creates a synergistic tonic that supports immunity, digestion, heart health, detoxification, and overall vitality.

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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.

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