This healing drink is made from 1 ingredient!
It has many health benefits, also helps maintain proper weight, and has a big impact on skin health too!
Flaxseed contains many beneficial substances, including vitamins, minerals, omega-3 fatty acids, and fiber, which regulate intestinal function.
Flaxseed effectively cleanses the body of toxins, normalizes metabolism, reduces blood sugar, and regulates appetite.
This seed absorbs harmful substances in the body, cleanses the intestines, and also supplies the body with lecithin, which stimulates metabolism.
The omega-3 fatty acids found in flaxseed activate the sweat glands in the body, help dissolve excess fat, and are therefore ideal for weight loss.
In addition to losing excess weight, it is also excellent for maintaining desired body weight.
Many dietitians recommend this natural drink for treating gastritis, stomach ulcers, chronic constipation, and hemorrhoids. It also helps with cystitis and pyelonephritis.
How to prepare a healing drink from flaxseed:
Before bed, pour one liter of boiling water over 3 tablespoons of flaxseed and leave it overnight. It is better to use a thermos.
It is recommended to drink 3–4 times a day, about 150 ml, 30 minutes before meals.
The drink should be prepared fresh daily.
The flaxseed drink is taken for 10 days, followed by a 10-day break, and for best results the course should be repeated again.
This will allow you to control your weight and, most importantly, lose weight in a healthy and safe way.
The effects are individual, but it usually takes 3–5 treatment cycles to reach the desired body weight.
You can drink this instead of breakfast and dinner. To improve the taste, you can even add honey to the drink.
With regular use, you’ll notice positive changes in the skin – it will become healthier, smoother, and more elastic.
Despite all the beneficial properties of flaxseed, there are contraindications:
It is not recommended for people with severe liver disease.
If the condition is not serious, it can be consumed in smaller amounts.
Here are additional health benefits of flaxseeds beyond what you’ve already listed:
1. Supports Heart Health
Flaxseeds are rich in alpha-linolenic acid (ALA) – a type of plant-based omega-3 fatty acid that helps lower bad cholesterol (LDL) and blood pressure, reducing the risk of heart disease.
2. Balances Hormones (Especially in Women)
Flaxseeds are a top source of lignans, which have phytoestrogen properties that may help balance estrogen levels in the body. This can benefit women experiencing PMS, menopause, or hormonal imbalance.
3. Improves Digestive Health
The soluble and insoluble fiber in flaxseeds helps prevent constipation, promotes regular bowel movements, and feeds healthy gut bacteria (prebiotic effect).
4. May Help Prevent Certain Cancers
Due to their antioxidants and lignans, flaxseeds may reduce the risk of breast, prostate, and colon cancers by protecting cells from damage.
5. Helps Manage Blood Sugar Levels
The high fiber content slows digestion and helps prevent blood sugar spikes, which is especially beneficial for people with type 2 diabetes or insulin resistance.
6. Supports Skin and Hair Health
Omega-3s and antioxidants in flaxseeds help reduce dryness, improve skin elasticity, reduce acne, and support healthy, shiny hair.
7. Reduces Inflammation
ALA and lignans in flaxseeds can help decrease inflammatory markers in the body, making them beneficial for chronic inflammatory conditions like arthritis.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
