The preparation is very simple! Start taking care of your health today!
Do you constantly feel tired?
Do you lack enough energy to get through the workday?
Who hasn’t felt exhausted after a hard day at work, a long walk, exercising, or even completing everyday household chores? This kind of fatigue is familiar to everyone.
But there is another kind of fatigue — in medicine, the word appears on the symptom list of many diseases. It refers not only to physical exhaustion but also to tiredness and weakness caused by various reasons.
It’s time to take care of your health!
This unique juice renews your blood, strengthens the immune system, and cleanses the body of harmful substances.
Try this natural ingredient mix to improve your health and blood composition!
To be more convinced of this drink’s health benefits, it’s recommended to do a full blood test before and after using the drink.
Ingredients:
- 1 kg of beetroot
- ½ kg of carrots
- Juice of one lemon
- 2–3 oranges
- 2 sour apples
- 0.5 L of honey
Preparation:
- Peel the beetroot, carrots, and apples, cut them into small pieces, and place them all into a juicer.
- Squeeze the juice from the oranges and lemon, and add it to the mixture.
- Finally, add the honey (preferably wildflower honey) and mix thoroughly.
- Pour the syrup into glass bottles.
You will get approximately one liter of syrup, which will last for 15–20 days.
Drink 50–70 ml of this syrup every morning on an empty stomach.
Health Benefits of Each Ingredient in the Natural Juice Recipe
1. Beetroot (1 kg)
- Cleanses the blood and liver
- Rich in iron, helping prevent or reduce anemia
- Contains betaine, which supports liver function and detoxification
- Improves blood circulation and may lower blood pressure
- High in antioxidants and folate, supporting heart and brain health
2. Carrots (½ kg)
- Rich in beta-carotene (vitamin A), essential for eye health and immune function
- Supports healthy skin and cell regeneration
- Contains antioxidants that help fight inflammation and cellular damage
- Promotes liver detox and improves digestion
3. Lemon Juice (from 1 lemon)
- High in vitamin C, boosting the immune system
- Aids in digestive health and acts as a natural alkalizer
- Enhances iron absorption from other ingredients (like beetroot)
- Has antibacterial and detoxifying effects
4. Oranges (2–3 pieces)
- Excellent source of vitamin C, essential for immune support and skin health
- Rich in flavonoids and antioxidants, protecting the body from oxidative stress
- Helps lower cholesterol and supports heart health
- Provides natural sweetness and hydration
5. Sour Apples (2 pieces)
- High in fiber, aiding digestion and regulating blood sugar
- Contains quercetin, an antioxidant known for anti-inflammatory effects
- Improves gut health and contributes to healthy cholesterol levels
- Refreshing and low in natural sugar compared to sweet apples
6. Honey (0.5 L, preferably wildflower honey)
- Natural energy source with antibacterial and antioxidant properties
- Supports digestive health and soothes inflammation
- Helps regulate blood sugar in small, controlled amounts
- Acts as a natural preservative and sweetener, improving taste and shelf life
Combined Benefits:
- Boosts energy levels
- Strengthens immunity
- Enhances blood quality and circulation
- Promotes liver and digestive detox
- Improves skin, vision, and mood
- Helps manage blood sugar and cholesterol
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Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
