The results are unbelievably fast! For those who struggle with this problem, here is the story of one patient:
The first week was the most difficult; there were many temptations along the way. But she managed it successfully, and positive results appeared quickly — her blood sugar level dropped by 5 points.
It goes without saying that this made her very happy, since previously she had to take several medications to lower and control her blood sugar level.
Next, she stopped taking insulin, because her new diet no longer raised her blood sugar. She started to lose weight and, in less than a month, lost 12 kg.
After 4 months, she had lost more than 24 kilograms. Her blood pressure was 120/70 and her triglyceride level was 1.4.
Below, she shares the recipe of her favorite drink:
What you need:
- 5 bananas
- 2 apples
- 2 kiwis
- A handful of cabbage
Preparation:
- Mix all the ingredients well in a blender,
- then add 0.5 liters of water.
- Drink half of this drink in the morning on an empty stomach, and the rest throughout the day.
Additional tips:
Such a dietary regimen requires a lot of fresh fruits and vegetables. Tuna is also recommended because of its high vitamin B12 content. This vitamin is one of the essential ones for the body’s proper functioning.
Try this method yourself and observe after one month how your condition changes for the better.
Wishing you good health!
Here are the health benefits of the ingredients used in the blood sugar-regulating smoothie (bananas, apples, kiwis, and cabbage), especially in the context of blood sugar balance, weight loss, and overall wellness:
1. Bananas (5 pieces)
Benefits:
- Rich in fiber (especially pectin), which helps slow down digestion and moderate blood sugar spikes.
- Contain resistant starch (when slightly green), which supports gut health and improves insulin sensitivity.
- Provide potassium, supporting heart health and healthy blood pressure.
- Offer natural sweetness, reducing cravings for refined sugar.
Tip: For blood sugar regulation, use slightly unripe (greenish) bananas to increase resistant starch and lower glycemic impact.
2. Apples (2 pieces)
Benefits:
- High in soluble fiber (pectin), which slows carbohydrate absorption and helps regulate blood sugar.
- Contain polyphenols, which improve insulin sensitivity and reduce inflammation.
- Support digestion and satiety, making them great for weight loss.
- Rich in antioxidants like quercetin, which supports heart and metabolic health.
3. Kiwis (2 pieces)
Benefits:
- Low on the glycemic index, meaning they don’t spike blood sugar quickly.
- High in vitamin C and fiber, boosting immunity and improving digestion.
- Contain actinidin, an enzyme that aids protein digestion.
- Help reduce oxidative stress and inflammation, which is beneficial for diabetics and those at risk.
4. Cabbage (1 handful)
Benefits:
- Very low in calories and carbohydrates — great for blood sugar control.
- High in glucosinolates, compounds that may help detoxify the liver and support metabolism.
- Contains fiber, which promotes satiety and stable blood sugar levels.
- Rich in vitamins K, C, and antioxidants, supporting heart and immune health.
5. Water (0.5 liter)
Benefits:
- Keeps the body hydrated, supporting metabolism and detoxification.
- Helps control hunger and aids in the efficient absorption of nutrients.
- Prevents blood sugar concentration spikes due to dehydration.
Combined Drink Benefits:
- Naturally helps regulate blood sugar
- Aids weight loss through fiber, hydration, and reduced cravings
- Improves digestion and supports healthy gut bacteria
- Boosts energy and mood by supplying vitamins, antioxidants, and hydration
- Supports the immune system and reduces inflammation
This simple yet powerful drink is a great daily addition for people seeking to stabilize blood sugar and improve metabolic health – especially when combined with a balanced, plant-rich diet.-
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