You can successfully prevent many diseases by eliminating mucus and parasites from your intestines.
Over a lifetime (about 70 years), nearly 100 tons of food and 40,000 liters of liquid pass through the intestines. This leads to the accumulation of approximately 4.5 kg of fecal residue and toxic waste each year, which pollutes the blood and can cause serious health issues.
Problems caused by intestinal waste buildup include:
- Kidney and liver diseases
- Diabetes
- Chronic constipation
- Metabolic disorders
- Hearing and vision problems
- Issues with skin, hair, and nails
- Various diseases such as arthritis and more
Conventional methods such as enemas clean only about 40–50 cm of the colon, and professional equipment used for bowel treatment can be expensive, time-consuming, and may damage the intestinal mucosa.
A Natural Alternative: Flaxseed and Kefir Cleanse
In contrast, you can completely cleanse your intestines using flaxseed over 3 weeks. This method preserves your intestinal microflora and effectively removes mucus, fecal waste, and parasites.
Health Benefits of Flaxseed:
- Burns fat and helps normalize weight
- Regulates lipid metabolism and cholesterol levels
- Supports natural detoxification
- Effective in treating gastritis, colitis, duodenal and stomach ulcers
- Soothes inflammatory conditions of the respiratory and digestive tract
- Helps with overweight, urinary infections, cystitis, and pyelonephritis
3-Week Cleansing Program (Morning Routine)
Consume the following mixture every morning for breakfast:
- Week 1: 1 tablespoon ground flaxseed + 100 ml kefir
- Week 2: 2 tablespoons ground flaxseed + 100 ml kefir
- Week 3: 3 tablespoons ground flaxseed + 150 ml kefir
Important Tips:
- Drink at least 2 liters of water daily.
- For better results, drink honey water during the day.
- If flaxseed flour is not available, grind whole flaxseeds freshly at home.
This colon cleansing method is recommended once per year to support overall health and improve digestion naturally.
Cleansing your digestive system doesn’t have to be expensive, invasive, or complicated. With just two natural ingredients — flaxseed and kefir — you can gently and effectively remove toxins, parasites, and waste from your intestines, improving your overall health and well-being. This simple 3-week program supports digestion, boosts metabolism, balances cholesterol levels, and strengthens the immune system. Practiced once a year, it’s a natural, affordable way to reset your body and promote long-term vitality.
How to Store Flaxseed Properly
Flaxseed is highly nutritious, but it can spoil quickly if not stored correctly due to its high content of omega-3 fatty acids, which are sensitive to heat, light, and air.
Here’s how to store it safely:
Whole Flaxseeds
- Shelf life: Up to 12 months
- Storage method: Keep in an airtight container in a cool, dark place (like a pantry). For longer freshness, store in the refrigerator or freezer.
Ground Flaxseeds (Flaxseed Meal):
- Shelf life: 1–3 months at room temperature; up to 6 months refrigerated
- Storage method: Always keep ground flaxseed in an airtight container in the refrigerator or freezer, as it oxidizes and turns rancid faster than whole seeds.
Tips:
- Only grind small amounts as needed.
- Smell before use — rancid flaxseed has a bitter or sour odor.
- Use a glass or BPA-free plastic container with a tight seal.
How to Grind Flaxseeds at Home
To get the most health benefits, it’s best to grind flaxseeds fresh just before using them. Whole flaxseeds are hard for the body to digest, but once ground, their nutrients — especially omega-3 fatty acids and fiber — become fully bioavailable.
Tools You Can Use:
- Coffee Grinder: The most popular and efficient option for small batches. Clean it well before and after use.
- Blender: Great for grinding larger quantities, but pulse in short bursts to avoid overheating.
- Manual Spice Grinder or Grain Mill: Useful if you prefer hand tools and want fine consistency.
Storage Tip:
Grind only what you need for 1–2 days and store any leftovers in an airtight container in the refrigerator.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
