Beneficial properties of cloves – why should we add them to our daily diet?
Natural remedies have been used for centuries to support health and prevent disease. One such powerful spice is clove, which is not only known for its rich aroma and taste but also for its medicinal qualities. Adding just a small amount to your daily routine – especially in the morning – can bring surprising health benefits. In this article, we will explore the top 10 problems that chewing cloves in the morning can help prevent or ease.
Along with taste and aroma, cloves also have exceptional medicinal value. This aromatic spice not only enriches dishes but also has a positive effect on health. Let’s see why it’s worth taking regularly:
- Strong protection for the immune system
Clove helps activate the body’s defense mechanisms. It increases the number of leukocytes, which strengthens the ability to fight infections. The high content of vitamin C also plays an important role in this. - Better digestion
In case of digestive problems, clove is very effective. It helps with enzyme secretion and food processing, and due to its high fiber content, it can also help prevent constipation. - Natural pain reliever for toothache
In case of sudden pain, you can simply place a clove on the aching tooth – its composition will temporarily relieve discomfort until you see a dentist.
- Strengthening liver function
Eugenol, which is in cloves, improves liver function and helps the body filter toxins. Regular intake is beneficial for liver health. - Anti-inflammatory effect
Eugenol helps the body reduce inflammation and relieve pain. If you suffer from chronic pain or inflammation, chewing cloves is a natural way to ease it. - Bone and joint strength
Flavonoids, manganese, and other microelements in cloves improve the condition of bones and joints, so it’s useful for those who have musculoskeletal system problems. - Fighting bacteria
Clove effectively fights harmful bacteria, such as E. coli and staphylococcus. It also promotes oral hygiene and freshens breath. - Strong antioxidant
Rich in polyphenols, clove improves the functioning of the cardiovascular system – it lowers cholesterol, regulates blood pressure, and protects blood vessels. - Blood sugar level control
Clove is especially recommended for diabetics, as it helps regulate blood glucose levels. - Prevention of blood clotting
Eugenol prevents the formation of clots. However, if you are taking blood-thinning medications, it is necessary to consult a doctor, as clove may affect the result.
A recipe:
In the morning, right after waking up, chew 2 dried cloves and drink a glass of water. Do this every day for 1 week, then rest for 10 days, and continue as needed.
Clove is more than just a kitchen spice – it’s a natural healer with wide-ranging benefits. From boosting immunity and improving digestion to protecting the liver and controlling blood sugar, this small dried bud offers a big impact on health. By simply chewing two dried cloves each morning and drinking water afterward, you can support your body in a powerful, natural way. As with any remedy, consistency is key – try it for a week, take a break, and continue as needed for long-term wellness.
Historical Uses of Cloves
Cloves have a long and fascinating history that dates back thousands of years. Originally native to the Maluku Islands in Indonesia (also known as the Spice Islands), cloves were considered one of the most precious spices in the ancient world. Their use spread across Asia, the Middle East, Europe, and Africa, driven by trade and traditional medicine.
In Ancient China
Cloves were used as early as 200 BCE during the Han Dynasty. Chinese courtiers were known to chew cloves before speaking to the emperor to ensure fresh breath. Traditional Chinese medicine also used cloves to treat digestive problems, nausea, and diarrhea.
In Ayurveda (India)
In Ayurvedic medicine, cloves were believed to have heating properties and were used to:
- Stimulate digestion
- Treat colds and coughs
- Relieve joint pain and toothaches
They were often included in herbal mixtures and warming teas.
In the Arab World
Arab traders played a key role in bringing cloves to Europe. In Islamic medicine, cloves were valued for their antibacterial and aphrodisiac properties and were used in various tonics.
In Ancient Europe
During the Middle Ages, cloves were extremely expensive and symbolized wealth and status. European physicians used them to mask bad odors, preserve food, and ward off the plague, as they believed the strong aroma repelled disease.
The Spice Trade & Global Impact
Cloves were a central commodity in the spice trade. By the 15th century, European powers such as Portugal and the Netherlands fought to control the clove trade due to its high demand and limited supply. This made cloves one of the most traded and fought-over spices in history.
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
