The following recipe improves bone structure and restores normal function of joints and knees!
According to experts, improper body posture is considered one of the main causes of back, joint, and leg pain. These problems can often lead to further complications, so you should do everything to prevent all this in advance.
The following recipe improves the condition of bones and restores the normal functioning of joints and knees.
You will need:
- 1 kg of honey
- 10 teaspoons of flaxseed
- 50 grams of pumpkin seeds
- 5 tablespoons of sesame seeds
- 3 tablespoons of raisins
- 50 grams of sunflower seeds
- 50 grams of wheat
It is enough to mix the ingredients in a large bowl and stir well. Then transfer the mixture into a glass jar.
Usage: Take one teaspoon before breakfast and lunch. This mixture will not only strengthen your joints and heart muscles but will also improve the elasticity of your ligaments and tendons. Additionally, your metabolism will accelerate.
How important is exercise in case of joint injury?
Exercise is very important. It is aimed at strengthening the musculo-ligamentous system that ensures proper joint function. People tend to spare the painful joint — this, in turn, causes the ligaments and tendons to become inactive and weak, which further limits movement. A vicious cycle begins. Clearly, in the case of a weak and fragile ligamentous system, microtraumas will become more frequent, and ultimately, the joint will no longer be able to function.
