After learning all of this, it’s clear that these tiny seeds offer such incredible health benefits that you absolutely must give them a try!
Flaxseed’s beneficial components cleanse the body, boost metabolism, and slow down oxidative processes in the body. This means the aging process can be significantly delayed!
Flaxseed can be used whole or ground. It’s often consumed on an empty stomach and mixed with kefir. You can also bake bread and other goods using flaxseed flour.
It’s time to get to know this amazing plant better!
Storage Tip:
Store flaxseeds in the refrigerator — ideally in a ceramic jar with an airtight lid. With their help, you can not only improve your overall health but also reduce and maintain a healthy body weight.
Flaxseeds are rich in essential micro- and macronutrients. They contain polyunsaturated fatty acids, which help your body function like clockwork. That’s where healthy hair and glowing skin come from.
Flaxseed is especially beneficial for people with digestive issues. Once in the stomach, the mucous coating of the seed helps improve intestinal function and cleanses the digestive tract of toxins.
It also helps you feel full more quickly — which means you’ll naturally eat less. Your stomach’s capacity will gradually reduce, and you’ll be satisfied with smaller portions.
With proper use, flaxseed can help you lose up to 3 kilograms per month — without strict dieting! To achieve this, take 1 tablespoon of ground flaxseed daily as a supplement or mix it into fermented dairy drinks like kefir.
Important:
Do not store flaxseed for too long, as it quickly loses its beneficial properties. After a 10-day course, take a 10-day break. Drink plenty of water to prevent constipation.
Ingredients: 1 tablespoon of low-fat kefir
Flaxseed flour
Flaxseed flour mixed with kefir boosts metabolism and has a gentle soothing effect. It’s an effective solution for those who want to lose weight and improve their health naturally.
Usage Plan:
- Week 1: Mix 1 tsp flaxseed flour with 1 tbsp kefir.
- Week 2: Increase flour to 2 tsp with 1 tbsp kefir.
- Week 3: Mix 3 tsp flaxseed flour with 1 tbsp kefir.
Tip: You don’t need to buy flaxseed flour at the store — you can easily grind fresh seeds in a coffee grinder at home.
Use this mixture instead of breakfast, and within 3 weeks, you’ll feel significantly better!
Your digestion will improve, extra pounds will melt away, and your skin will glow with health.
Don’t forget: For the best results, drink up to 2 liters of water per day.
