Celery is often underrated, yet it’s one of the healthiest vegetables you can include in your daily diet. While many people mix it with other ingredients to mask its taste, I personally enjoy it as is. Beyond flavor, celery offers powerful health benefits—especially when eaten at night. Below are nine science-supported reasons to make celery a regular part of your evening routine.
9 Surprising Health Benefits of Eating Celery at Night
- Aids Digestion
Celery is rich in insoluble fiber, which supports healthy digestion and bowel movements. It also acts as a natural diuretic, helping flush out toxins from the body overnight.
Note: Avoid celery if you’re experiencing diarrhea. - Reduces Inflammation
Loaded with antioxidants and polyphenols, celery is a natural anti-inflammatory. It helps relieve joint pain and symptoms of asthma, and thanks to its salicylic acid content, it can even reduce acne. - Balances Alkalinity
Regular celery consumption helps maintain an optimal pH level in your body, supporting overall cellular health and reducing internal acidity. - Lowers High Blood Pressure
Celery contains phthalides—plant compounds known to improve blood circulation by up to 14% and reduce the level of stress hormones in the blood, promoting healthier cardiovascular function. - Lowers Bad Cholesterol (LDL)
Butylphthalide, the compound responsible for celery’s distinct flavor and aroma, has been shown to lower LDL (bad) cholesterol. Just two stalks a day can reduce cholesterol by 7%. - Improves Eye Health
One celery stalk provides 10% of your daily recommended Vitamin C, supporting vision and protecting your eyes from age-related decline. It also contains powerful polyphenols and phytonutrients beneficial for eye health. - Reduces Stress and Improves Sleep
Celery is rich in magnesium, a mineral known to calm the nervous system and improve sleep quality. If you struggle with insomnia, try a stalk of celery before bed. - Contains Healthy Natural Salts
Unlike table salt, the sodium in celery is organic and essential for your body. It helps regulate fluid balance, muscle function, and nerve impulses—without the harmful effects of processed salt. - Supports Weight Loss
Trying to lose weight? Celery is the ideal food—low in calories (just 10 calories per large stalk), high in fiber, and satisfying. It’s a great addition to salads, smoothies, or eaten on its own as a crunchy snack.
Celery is a simple yet powerful vegetable that can do wonders for your health, especially when consumed regularly in the evening. From reducing inflammation and stress to aiding weight loss and improving sleep, celery deserves a place in your nightly routine. Start tonight and enjoy the benefits!
What does Celery contain?
Celery is a hydrating, low-calorie vegetable packed with essential nutrients and health-promoting compounds. Here’s what it contains:
- Water – Makes up about 95% of celery, helping to keep the body hydrated
- Fiber – Supports healthy digestion and promotes regularity
- Vitamins:
- Vitamin K – Vital for blood clotting and bone strength
- Vitamin C – Boosts the immune system and acts as an antioxidant
- Vitamin A (as beta-carotene) – Supports eye and skin health
- B Vitamins (especially folate) – Important for energy and cell function
- Minerals:
- Potassium – Helps regulate blood pressure and fluid balance
- Calcium – Contributes to strong bones and muscle function
- Magnesium – Calms the nervous system and improves sleep
- Natural Sodium – Aids in hydration and muscle contractions
- Phytonutrients:
- Phthalides – Improve circulation and help lower blood pressure
- Flavonoids – Such as luteolin and apigenin, known for anti-inflammatory and antioxidant properties
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