The most body-friendly food: walnuts are one of them.
Walnuts contain essential vitamins, minerals, unsaturated fatty acids, and other nutrients. They are very easy to store and package, making them a healthy snack for people who travel. Walnuts are often found in foods such as chocolate, cakes, dishes, and more. Moreover, they are also used in beauty products due to the vitamins that benefit the skin and hair.
Benefits of walnuts for health:
1. Heart
Regular consumption of walnuts prevents heart disease, reduces low-density lipoprotein cholesterol, known as bad cholesterol, and stimulates the production of good cholesterol.
2. Brain
For years, walnuts have been considered brain food. They contain high levels of folic acid, which improves the condition of the nervous system and reduces the risk of cognitive diseases. In addition, omega-3 fatty acids help improve memory and cognitive function. Many studies show that low levels of omega-3 in the body are associated with depression and damage cognitive function.
3. Weight loss
Walnuts are very important for weight control. Although they contain a significant amount of calories, walnuts help with weight loss. One ounce of walnuts contains 2.5 g of omega-3 fatty acids, 4 g of protein, and 2 g of fiber to ensure satiety.
4. Diabetes
According to studies, women who consumed 28 grams of walnuts twice a week had a 24% lower risk of developing type 2 diabetes. Walnuts are clearly loaded with omega-3 and omega-6 fatty acids, which play an important role in preventing type 2 diabetes.
5. Benefits of walnuts for skin
In addition to satiety, walnuts are also one of the secrets to beautiful skin. Omega-3 fatty acids help retain moisture and nutrients in the skin, keeping it clear and glowing. Also, the healthy fats found in most walnuts and seeds reduce skin inflammation and protect the skin from harmful ultraviolet rays. Vitamin E found in walnuts is known as a powerful antioxidant that makes the skin smooth and glowing and speeds up healing.
6. Benefits of walnuts for hair
walnuts are not applied directly to the hair—watch your diet. Walnuts are rich in B vitamins. Biotin, commonly known as vitamin B7, is used to strengthen hair, reduce hair loss, and improve hair growth.
Walnuts are easy to incorporate into your diet. You can add them to salads, hot and cold dishes, soups, and baked meals. While they have advantages, it is important to stick to the minimum daily intake.
