High blood pressure is a leading risk factor for heart disease and stroke.
We already know an effective and affordable way to treat high blood pressure, yet only 40% of patients with hypertension pay attention to this problem and take steps to control their blood pressure.
1. It’s very important to monitor your blood pressure daily!
So, make it a habit to check your blood pressure every day. Please note: you should sit calmly for 5 minutes before measuring it.
2. Sometimes it’s better to take blood pressure medication at night.
I used to think that blood pressure always rises during the day, so I believed it was best to take medication in the morning. However, recent studies have shown that taking blood pressure medication in the evening can be more effective in lowering blood pressure and, more importantly, reduces the risk of heart attacks, heart failure, and stroke.
One warning: if your blood pressure medication is a diuretic, it’s better to take it in the morning to avoid frequent nighttime trips to the bathroom.
3. If controlling your blood pressure is difficult, consult a doctor: it may be a hormonal issue.
We’ve long known that one cause of high blood pressure is an increased level of the hormone aldosterone. However, recent studies have shown that high aldosterone levels may be a more common cause of high blood pressure than we previously thought. Up to 20% of people with “resistant” high blood pressure may have elevated aldosterone levels.
Remember, you always have the power to control your blood pressure. Lifestyle changes-such as regular exercise, eating nutritious food, avoiding excessive salt, and losing weight-can be just as effective (or even more!) than medication.
One of the most effective natural treatments for high blood pressure: Basil Leaves
Take 5 basil leaves, chop them, and mix with 1 glass of water. Drink this water in the morning on an empty stomach.
Repeat this treatment regularly for 1 week, and you will definitely notice positive changes in your blood pressure.
