Why is pomegranate so beneficial, and why should you eat it regularly?
Pomegranate is one of the oldest and most revered fruits, known for its powerful health benefits. Rich in antioxidants, vitamins, and organic acids, it’s not just delicious — it’s also a natural remedy. Both traditional and modern medicine agree that regular consumption of pomegranate supports the healthy functioning of the entire body. In this article, you’ll discover 10 compelling reasons to make pomegranate a regular part of your diet — from boosting hemoglobin and lowering blood pressure to fighting inflammation and more.
1. Increases Hemoglobin
Pomegranate’s most well-known property is fighting anemia. To treat anemia, drink diluted pomegranate juice — ½ cup, 3 times a day, 30 minutes before meals, for 2 months.
2. Lowers Blood Pressure
Pomegranate seeds gently reduce blood pressure in hypertensive patients. Dried pomegranate peels added to tea can calm the nervous system, reduce anxiety, and improve sleep quality.
3. Boosts Hormonal Activity
Pomegranate seeds contain oils that help restore hormonal balance in the body. That’s why it’s important not to spit out the seeds — especially helpful for painful periods, headaches, or menopause symptoms.
4. Disinfects Mouth and Throat
A water solution of pomegranate peel or juice is used to gargle for sore throats and pharyngitis, or to rinse the mouth for gingivitis and stomatitis. Tannins relieve pain, while organic acids destroy infections.
5. Acts Like Insulin
Pomegranate is one of the few sweet fruits that is not only safe but beneficial for diabetics. Drink 60 drops of juice 4 times a day before meals — blood sugar levels will drop significantly by the third day.
6. Eliminates Radiation
Pomegranate juice is highly beneficial for people working with radioactive materials or living in high-radiation zones.
7. Heals the Skin
Have oily skin, acne, or boils? Lightly roast crushed pomegranate peel in butter or olive oil, refrigerate, and apply to the skin no more than twice a week. Dried peel powder is also effective for treating burns, cracks, and cuts.
8. Expels Parasites
Ripe pomegranate peel contains alkaloids with strong anti-parasitic effects. To remove worms, steep 40–50g of crushed peel in 400ml cold water for 6 hours, then simmer on low heat until half the liquid evaporates. Cool, strain, and drink in small doses over 1 hour. After 1 hour, take a laxative, and 4–5 hours later, perform an enema.
9. Stops Diarrhea
Pomegranate peel and fruit have astringent properties, making them effective for treating diarrhea, colitis, and enterocolitis. Adults should dry and powder the peel and drink it 3 times a day after meals. Children can drink freshly squeezed pomegranate juice diluted with water. For infectious diarrhea, the polyphenols in the peel reduce the growth of dysentery bacilli and other pathogens.
10. Reduces Inflammation
Pomegranate peel decoction helps in cases of inflammation (kidneys, liver, ears, eyes, joints, and female reproductive organs).
Preparation: Steep 2 teaspoons of crushed peel in 1 cup of hot water, simmer in a water bath for 30 minutes, strain, and dilute back to the original volume with boiled water.
Dosage: Drink 50 ml 2–3 times daily, 30 minutes before meals.
Enjoy pomegranate regularly for powerful, natural health benefits!
